Training Log Archive: loobeyIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
Note
(rest day)
Saturday May 28, 2016 #
Note
(rest day)
Watching 2 very exciting relays, then flying to Oslo. Ankle is feeling a bit stiff, but should be alright after a few days rest.
Friday May 27, 2016 #
12 PM
Running (Warm Up) 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Bolds - Yellow
Orienteering race 40:25 [4] 3.9 km (10:22 / km) +115m 9:02 / km
shoes: VJ Bolds - Yellow
EOC Middle B Final - Mramorový
27th
Didn't enjoy this map at all, was so scrappy and rocky. Mostly okay run but several big mistakes. 2mins on 3, 1min on 4, 2mins on 8 and 1min on 11. Also rolled my ankle on the good foot going to 7 so was hobbling for a while after that :(
Think I was worrying too much about just trying to run through such rough terrain without hurting my foot, and wasn't focusing enough on the navigating.
27th
Didn't enjoy this map at all, was so scrappy and rocky. Mostly okay run but several big mistakes. 2mins on 3, 1min on 4, 2mins on 8 and 1min on 11. Also rolled my ankle on the good foot going to 7 so was hobbling for a while after that :(
Think I was worrying too much about just trying to run through such rough terrain without hurting my foot, and wasn't focusing enough on the navigating.
Thursday May 26, 2016 #
3 PM
Running (Warm Up) 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Bolds - Yellow
Orienteering race 30:56 [4] 3.3 km (9:22 / km) +85m 8:18 / km
shoes: VJ Bolds - Yellow
EOC Middle Qual - Olověná štola
27th Heat B
Really fun, technical course. Started quite high up the hill so it felt quite alpine and Swiss, especially with all the fog amongst the trees.
Thought I'd had a reasonably okay run aside from losing 1min at 5 just not seeing it in the depression. But seemed to just be leaking time on every leg. Foot just about held itself together too. Happy to be 5mins down on the leader, but was a bit annoyed by the placing.
27th Heat B
Really fun, technical course. Started quite high up the hill so it felt quite alpine and Swiss, especially with all the fog amongst the trees.
Thought I'd had a reasonably okay run aside from losing 1min at 5 just not seeing it in the depression. But seemed to just be leaking time on every leg. Foot just about held itself together too. Happy to be 5mins down on the leader, but was a bit annoyed by the placing.
Running 5:00 [2] 1.0 km (5:00 / km)
shoes: VJ Bolds - Yellow
Wednesday May 25, 2016 #
2 PM
Orienteering 30:32 [3] 3.44 km (8:52 / km) +102m 7:43 / km
shoes: VJ Bolds - Yellow
Model Map for Middle/Relay
Tuesday May 24, 2016 #
10 AM
Orienteering 50:00 [3] 5.0 km (10:00 / km)
shoes: VJ Bolds - Yellow
Middle training on Lysy Vrch. Starting from the church where quarantine is for the qual, so terrain should be pretty similar. Did 4 short downhill intervals. Managed to roll my ankle going to the second control. So was quite slow and hobbly round the rest of the controls. Really struggling with the navigation also, there were very few controls I managed to do well.
Monday May 23, 2016 #
10 AM
Cycling 48:00 [2] 5.0 km (9:36 / km)
Easy cycle with Jonny on the flow trails in Lipova Lazne.