Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending May 22, 2016:

activity	#	time	miles		km		+m
Running	4	1:20:04	9.49	(8:26)	15.27	(5:15)	37
Orienteering	4	1:18:28	6.21		10.0		117
Cycling	1	30:00
Strength & Conditioning	1	20:00
Total	6	3:28:32	15.7		25.26		154

1:07

0:00

» now

Sunday May 22, 2016 #

10 AM

Running (Warm Up) 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 F-lite 195 Blue 2

Orienteering race 14:56 [4] 3.4 km (4:24 / km) +15m 4:18 / km
shoes: Inov8 F-lite 195 Blue 2

EOC Sprint Qual - Jesenik
Having come into these competitions on very little training, my goal was just to have a clean run and hope to make the A final. Gave it everything I had and very pleased to qualify in 15th :)

Running (Warm Down) 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov8 F-lite 195 Blue 2

Feeling absolutely smashed after the race, but knew I should do something to stand any chance of being able to run this afternoon.

5 PM

Running (Warm Up) 10:00 [2] 2.0 km (5:00 / km)
shoes: Inov8 X-Talon Red

Warm up area was an uneven field on a slope, so had to keep warm up to a minimum as it hurt my foot to run on such a camber.
Also too busy trying to hear what the speaker was saying about how Tim was going :)

Orienteering race 17:04 [4] 3.0 km (5:41 / km) +100m 4:53 / km
shoes: Inov8 X-Talon Red

EOC Sprint Final - Lazne Jesenik
41st=

After giving everything in the qual and no hill training in a couple of months, this was always going to be a struggle. Felt ill climbing up the hills and struggled with the map reading in places as I was so much in oxygen debt. Really fun map though. 1 second off getting a world cup point damn :p
Completely smashed at the end so no warm down.

Saturday May 21, 2016 #

10 AM

Orienteering 30:00 [3]
shoes: Asics Trabuco Blue

Sprint training at Karlova Studanka. Garmin died so no idea how long I was actually out there.

Friday May 20, 2016 #

Note
(rest day)

Travelling to Jesenik!

Thursday May 19, 2016 #

3 PM

Cycling (Spinning) 30:00 [2]

Strength & Conditioning 20:00 [1]

Wednesday May 18, 2016 #

6 PM

Running (Warm Up) 6:35 [2] 1.24 km (5:19 / km) +1m 5:18 / km
shoes: Asics Trabuco Blue

Orienteering 6:44 [3] 1.5 km (4:30 / km) +2m 4:28 / km
shoes: Asics Trabuco Blue

Sprint course round The Gyle. Really fun area, struggling to read ahead.

Orienteering 9:44 [3] 2.1 km (4:38 / km)
shoes: Asics Trabuco Blue

Slower pace round a second course. Had to stop several times at controls as I had no route planned for the next leg.

Running (Warm Down) 8:22 [2] 1.56 km (5:22 / km) +3m 5:19 / km
shoes: Asics Trabuco Blue

Warm down jog around the Venice underwater course. Was fun trying to find imaginary bridges across the roads :)

C • wait, what?? 1

Tuesday May 17, 2016 #

5 PM

Running 30:07 [3] 6.47 km (4:39 / km) +33m 4:33 / km
shoes: Asics Trabuco Blue

Laps of the meadows. Foot feeling the best its been so far :)

Monday May 16, 2016 #

Note
(rest day)

« Earlier | Later »