Training Log Archive: loobeyIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
11 AM
Cycling 42:51 [2] 12.74 km (3:22 / km) +53m 3:18 / km
Cruisy cycle down to Asda and back. I forgot the Great Edinburgh Run was on so had to take a different route on the way down, just winging my way through the streets.
Saturday Apr 16, 2016 #
3 PM
Cycling (Spinning) 40:00
Didn't feel like doing much today so did a short (but surprisingly hard) session.
10x 1min (1min).
10x 1min (1min).
Strength & Conditioning 30:00 [1]
Friday Apr 15, 2016 #
3 PM
Cycling 1:17:45 [3] 26.5 km (2:56 / km) +100m 2:53 / km
Roseburn path to Leith, along to Portobello and back up the Innocent Railway. Some new bits I hadn't been on before which was fun.
Thursday Apr 14, 2016 #
6 PM
Running 15:01 2.59 km (5:48 / km) +5m 5:45 / km
shoes: Asics Trabuco Blue
5x2mins run, 1min walk.
Woo running!! Foot felt tight (from not using it much lately I guess), but not sore. Didn't feel as much of a slug as I thought I would :) Even getting down to 4.42mins/km on the last one...woahh look out everyone! haha.
Woo running!! Foot felt tight (from not using it much lately I guess), but not sore. Didn't feel as much of a slug as I thought I would :) Even getting down to 4.42mins/km on the last one...woahh look out everyone! haha.
Wednesday Apr 13, 2016 #
3 PM
Cycling (Spinning) 50:00 [3]
32mins Fartlek
Strength & Conditioning 40:00 [1]
Tuesday Apr 12, 2016 #
3 PM
Aqua Jogging 50:00 [3]
6x 2mins (30sec)
[1.5mins]
6x 1min (30sec)
[1.5mins]
6x 30sec (15sec)
[1.5mins]
6x 1min (30sec)
[1.5mins]
6x 30sec (15sec)
Monday Apr 11, 2016 #
Note
(rest day)