Training Log Archive: loobeyIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
12 PM
Cycling 7:30 [2] 2.36 km (3:10 / km) +19m 3:03 / km
To station.
1 PM
Cycling 2:41:38 [3] 46.87 km (3:27 / km) +274m 3:21 / km
Caught the train to Falkirk Wheel then cycled back along the Union Canal with Jonny stopping at Linlithgow Palace on the way. Going well until just after Ratho when my front tyre decided to explode. Managed to slowly pedal for a couple of km's to Hermiston then walked the rest of the way to Edinburgh Park to catch the train back home.
Saturday Apr 9, 2016 #
12 PM
X-Trainer 25:00 [2]
Strength & Conditioning 20:00 [1]
Friday Apr 8, 2016 #
3 PM
Cycling (Spinning) 55:00
6x 3mins (1), 1min (1).
Strength & Conditioning 20:00 [1]
Thursday Apr 7, 2016 #
Note
(rest day)
Wednesday Apr 6, 2016 #
3 PM
Cycling (Spinning) 45:00 [2]
Easy.
Strength & Conditioning 30:00 [1]
Tuesday Apr 5, 2016 #
4 PM
Aqua Jogging 55:00 [2]
Pyramid - 30s, 1, 1.5, 2, 2.5, 3, 3 and back down (all with half rest).
Then 6x 30:15 secs.
Then 6x 30:15 secs.
Monday Apr 4, 2016 #
3 PM
Cycling (Spinning) 40:00 [3]
Running 12:00 [2]
4x 90s run, 90s walk on the treadmill.
Not great, but not the worst its been. See how it feels tomorrow...
Not great, but not the worst its been. See how it feels tomorrow...
Strength & Conditioning 30:00 [1]