Training Log Archive: loobeyIn the 7 days ending Mar 27, 2016:
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Friday Mar 25, 2016 #
Event: JK 2016
Note
Watching JK sprint...not how I wanted to spend my first JK. :'( This was very very tough, very nearly ended up running anyway. But deep inside I knew it was the right decision not to. Still was extremely tough to watch, especially on such a fun looking map. Nice to see Charlotte and Lizzie doing well, and hoping that if I'd been fit and running perhaps I could have been up there too.
Thursday Mar 24, 2016 #
8 AM
Cycling (Spinning) 55:00
4, 3, 3, 2, 2, 2, 1, 1, 1, 1, 1 (standing), 1 (standing).
All with 1 min rest.
All with 1 min rest.
Strength & Conditioning 20:00 [1]
Wednesday Mar 23, 2016 #
2 PM
Cycling (Spinning) 1:00:00
6x 3mins (1), 1min (1)
Strength & Conditioning 15:00 [1]
Tuesday Mar 22, 2016 #
3 PM
Cycling 1:25:00 [3] 25.0 km (3:24 / km)
Cycled out to Heriot Watt along the canal and back along the Water of Leith with Tim. Feeling pretty unfit after not doing any exercise since Wednesday.
Monday Mar 21, 2016 #
Note
Flight got cancelled yesterday due to the strikes in France so spent the morning exploring Copenhagen with Tim. Fairly sure we ended up walking almost the same route as I did 6 years ago, just in reverse!
Then a long flight and train from Manchester back to Edinburgh.
Then a long flight and train from Manchester back to Edinburgh.