Training Log Archive: loobey

In the 7 days ending Mar 13, 2016:

1:22

0:00

Note

Watching everyone run Compass Sport Cup. :( Went for a walk across to the Wallace Monument to keep myself occupied.

10 AM

Cycling 1:05:21 [2] 20.2 km (3:14 / km) +170m 3:06 / km

Easy cycle with Jonny.

Note
(rest day)

3 PM

Cycling 1:22:27 [3] 25.55 km (3:14 / km) +158m 3:08 / km

Canal to Heriot Watt, then back along the WoL with Jonny.

3 PM

Cycling (Spinning) 40:00 [3]

Not in the mood at all. :(
7x2mins (1min)

Strength & Conditioning 10:00 [1]

4 PM

Cycling (Spinning) 1:00:00

10mins WU
Pyramid 1min (1), 2 (1), 3 (1), 4 (2), 5 (2), 4 (2), 3 (1), 2 (1), 1 (1)
13mins WD chatting to Zoe :)

Strength & Conditioning 15:00 [1]

4 PM

Cycling 32:08 [1] 7.94 km (4:03 / km) +132m 3:44 / km

Wasn't going to do anything but Jonny convinced me to cycle with him whilst he ran around the seat. Glad I did as it was such a lovely evening.