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Training Log Archive: loobey

In the 7 days ending Jan 31, 2016:

activity	#	time	miles		km		+m
Running	6	4:12:39	29.82	(8:28)	47.99	(5:16)	678
Strength & Conditioning	1	40:00
Orienteering	1	27:46	3.75	(7:24)	6.04	(4:36)	43
Total	6	5:20:25	33.57		54.03		721

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Sunday Jan 31, 2016 #

Note
(rest day)

Legs are feeling exhausted. Also had pain in the arch of my foot since last Sunday that doesn't seem to be going away.

Saturday Jan 30, 2016 #

10 AM

Running (Warm Up) 14:13 [2] 2.79 km (5:06 / km) +24m 4:54 / km
shoes: Inov8 X-Talon Red

Orienteering 11:22 [3] 2.39 km (4:45 / km) +17m 4:35 / km
shoes: Inov8 X-Talon Red

Mass start gaffled course at Liberton. Was fun, but I was at the back by myself as the boys were just too fast and was really cautious of the snowy/slushy ground.

Orienteering 8:08 [3] 1.78 km (4:34 / km)
shoes: Inov8 X-Talon Red

Course 1
Split into two groups of 5 and mass started each of the courses. Legs were feeling really tired so wasn't running that fast.

Orienteering 8:16 [3] 1.87 km (4:26 / km) +26m 4:08 / km
shoes: Inov8 X-Talon Red

Course 2

Running (Warm Down) 12:41 [2] 2.41 km (5:16 / km) +38m 4:53 / km
shoes: Inov8 X-Talon Red

Friday Jan 29, 2016 #

5 PM

Running 44:24 [3] 7.38 km (6:01 / km) +245m 5:10 / km
shoes: Inov8 X-Talon Red

Arthurs Seat with Jonny.

Thursday Jan 28, 2016 #

4 PM

Running 48:19 [3] 8.89 km (5:26 / km) +154m 5:00 / km
shoes: Asics Trabuco Pink

Weather was horrid so opted for the shelter of Blackford.

Wednesday Jan 27, 2016 #

3 PM

Running (Warm Up) 11:27 [2] 2.36 km (4:51 / km) +10m 4:45 / km
shoes: Asics Trabuco Pink

Running intervals 31:49 7.14 km (4:27 / km) +5m 4:26 / km
shoes: Asics Trabuco Pink

2x 1km (90)
4x 500m (60)
6x 200m (60)

Quite a bit slower than when I did this session in May last year, but also breathing a whole lot better than I have been the last couple of weeks so that was a positive.

Running (Warm Down) 13:24 [2] 2.5 km (5:22 / km) +6m 5:18 / km
shoes: Asics Trabuco Pink

Tuesday Jan 26, 2016 #

3 PM

Running 1:01:17 [3] 11.64 km (5:16 / km) +189m 4:52 / km
shoes: Asics Trabuco Pink

Along the roads to the canal to meet Jonny, then back over Craiglockhart and Blackford.

Monday Jan 25, 2016 #

5 PM

Running 15:05 [2] 2.88 km (5:14 / km) +7m 5:10 / km
shoes: Asics Trabuco Blue

Lap of the meadows WJ. Breaking in my new shoes.

Strength & Conditioning 40:00 [1]

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