10 AM
Running (Warm Up) 14:13 [2] 2.79 km (5:06 / km) +24m 4:54 / km
shoes: Inov8 X-Talon Red
Orienteering 11:22 [3] 2.39 km (4:45 / km) +17m 4:35 / km
shoes: Inov8 X-Talon Red
Mass start gaffled course at Liberton. Was fun, but I was at the back by myself as the boys were just too fast and was really cautious of the snowy/slushy ground.
Orienteering 8:08 [3] 1.78 km (4:34 / km)
shoes: Inov8 X-Talon Red
Course 1
Split into two groups of 5 and mass started each of the courses. Legs were feeling really tired so wasn't running that fast.
Orienteering 8:16 [3] 1.87 km (4:26 / km) +26m 4:08 / km
shoes: Inov8 X-Talon Red
Course 2
Running (Warm Down) 12:41 [2] 2.41 km (5:16 / km) +38m 4:53 / km
shoes: Inov8 X-Talon Red