Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Jan 24, 2016:

activity	#	time	miles		km		+m
Running	6	3:16:45	22.8	(8:38)	36.69	(5:22)	765
Orienteering	3	2:26:04	16.83	(8:41)	27.08	(5:24)	618
Total	6	5:42:49	39.62	(8:39)	63.76	(5:23)	1383

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Sunday Jan 24, 2016 #

9 AM

Running (Warm Up) 12:27 [2] 2.18 km (5:43 / km) +174m 4:05 / km
shoes: Inov8 X-Talon Red

Orienteering race 58:51 [4] 9.51 km (6:11 / km) +401m 5:07 / km
shoes: Inov8 X-Talon Red

Big Weekend - Arthur's Seat
Mass start on the brown course. Really enjoyed this and feeling better than the last 2 days. Still struggling with uphills though.
Was on my own through the loops section which was good cos I was navigating well. Managed to get a 80sec lead on Laura by the 20th control, but then chose the wrong route on the long leg and lost a load of time, punching 21 quite a bit after she did. Ran the remainder of the course with her but just had nothing for a sprint finish (didn't want the win badly enough).

Running (Warm Down) 6:36 [2] 1.05 km (6:17 / km) +2m 6:13 / km
shoes: Inov8 X-Talon Red

Saturday Jan 23, 2016 #

Event: EUOC Burns Weekend - SOUL & UK Urban League / & SoSOL 2

12 PM

Running (Warm Up) 15:35 [2] 3.24 km (4:48 / km) +8m 4:45 / km
shoes: Asics Trabuco Pink

Legs feeling tired before I even began.

Orienteering race 1:02:34 [4] 12.13 km (5:10 / km) +185m 4:48 / km
shoes: Asics Trabuco Pink

Big Weekend - Urban Edinburgh
Feeling absolutely exhausted by the time I reached the 4th control, so the rest of the course was a struggle just to keep moving. Quite slow through the exchange area as the levels were really confusing to understand. Then decided to cut through George Square to 30 and got stuck by a locked gate so had to go round then messed up the actual location of the control too. Think this flustered me a bit and got stitch going to the next control and nearly slowed to a walk. Managed to get it under control and finish the last few controls in the meadows.

Running (Warm Down) 5:44 [2] 0.97 km (5:53 / km) +11m 5:34 / km
shoes: Asics Trabuco Pink

Struggle home

Friday Jan 22, 2016 #

7 PM

Running (Warm Up) 17:01 [2] 3.39 km (5:01 / km) +21m 4:52 / km
shoes: Asics Trabuco Pink

Orienteering race 24:39 [4] 5.44 km (4:32 / km) +32m 4:24 / km
shoes: Asics Trabuco Pink

FWTN #6 - Kings Buildings
Fun course with loads of loops and 34 controls, so it was a challenge just finding the right order of controls. Felt good warming up, but once I got going just immediately feeling exhausted and struggling with breathing. Navigation was pretty rusty also...kept missing the shortcuts and took a couple of longer routes. SI Air was fun though :)

Running (Warm Down) 9:37 [2] 1.84 km (5:14 / km) +25m 4:54 / km
shoes: Asics Trabuco Pink

Thursday Jan 21, 2016 #

3 PM

Running 42:32 [3] 7.58 km (5:37 / km) +210m 4:56 / km
shoes: Inov8 X-Talon Red

Quick blast around the Seat. Feeling much improved on earlier this week.

Wednesday Jan 20, 2016 #

10 AM

Running 49:33 [3] 9.16 km (5:25 / km) +145m 5:01 / km
shoes: Asics Trabuco Pink

Loop of Blackford. Been absolutely exhausted last couple of days so was hard to get out the door for this. But not feeling too bad once out.

Tuesday Jan 19, 2016 #

Note
(rest day)

Monday Jan 18, 2016 #

6 PM

Running 37:40 [3] 7.28 km (5:11 / km) +169m 4:38 / km
shoes: Asics Trabuco Pink

Easy round the seat WJ.

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