Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Jan 17, 2016:

activity	#	time	miles		km		+m
Running	8	5:07:05	35.32	(8:42)	56.84	(5:24)	808
Orienteering	2	1:22:59	7.44	(11:09)	11.97	(6:56)	129
Total	8	6:30:04	42.76	(9:07)	68.82	(5:40)	937

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Sunday Jan 17, 2016 #

10 AM

Running 11:03 [2] 1.91 km (5:47 / km)
shoes: Inov8 X-Talon Red

Orienteering 1:04:57 [3] 8.95 km (7:16 / km) +72m 6:59 / km
shoes: Inov8 X-Talon Red

Training with Jonny at Dalkeith Country Park in the snow :)
Control picking then some gaffled intervals. Legs were really tired so kept tripping and falling over everything. Didn't orienteer very well...think I was too distracted by all the snow ;)

Saturday Jan 16, 2016 #

12 PM

Running 13:46 [2] 2.6 km (5:18 / km) +32m 5:00 / km
shoes: Asics Trabuco Pink

Station to Broxburn

1 PM

Running (Warm Up) 15:14 [2] 2.89 km (5:16 / km) +44m 4:54 / km
shoes: Inov8 X-Talon Red

Running race 22:28 [4] 5.57 km (4:02 / km) +86m 3:44 / km
shoes: Inov8 X-Talon Red

Broxburn XC
Really nervous beforehand of getting stitch again and undecided on shoe choice up till the last moment so that was stressing me out a bit. Decided to wear full length tights and a thermal which was a good decision, as I could breathe a lot easier than last race. Started off slower than usual and stuck in behind Sarah and Shona. Ended up being just Shona and I on the second lap, trying to hang onto her for as long as I could but had to back off a bit on the final uphill as I could feel my breathing beginning to get out of control. 12th place (I think).
Much happier with this race than the previous one :) HBT women ended up winning the overall team series too.

Running (Warm Down) 10:01 [2] 1.77 km (5:39 / km) +29m 5:13 / km
shoes: Inov8 X-Talon Red

It was snowing!! :D

Friday Jan 15, 2016 #

11 AM

Running 31:03 [3] 6.56 km (4:44 / km) +32m 4:37 / km
shoes: Asics Trabuco Pink

Meadows

Thursday Jan 14, 2016 #

6 PM

Running (Warm Up) 7:00 [2] 1.3 km (5:23 / km)
shoes: Asics Trabuco Pink

Orienteering 18:02 [3] 3.02 km (5:58 / km) +57m 5:27 / km
shoes: Asics Trabuco Pink

Sprint corridor.
Went down one wrong alleyway and didn't spot an impassable wall. Hard to get up any speed with all the steps to go up and down.

Running 28:43 [2] 5.1 km (5:38 / km) +92m 5:10 / km
shoes: Asics Trabuco Pink

Extra miles with EUOC. Ran up to Calton Hill then across to the palace and back.

Wednesday Jan 13, 2016 #

8 AM

Running 1:04:27 [3] 11.72 km (5:30 / km) +193m 5:05 / km
shoes: Asics Trabuco Pink

Along the roads to the canal with Jonny, then back by myself via Craiglockhart and Blackford. Awesome views of the Pentlands all covered in snow :)

Tuesday Jan 12, 2016 #

6 PM

Running (Warm Up) 13:51 [2] 2.48 km (5:35 / km) +35m 5:13 / km
shoes: Inov8 X-Talon Red

Running hills 51:12 7.78 km (6:35 / km) +214m 5:47 / km
shoes: Asics Spikes Green

EUOC Hills on Castro's Climb
8x60sec (3mins)
8x30sec (2mins)
Had stomach cramps all afternoon, so this session wasn't very enjoyable. But got through it.

Running (Warm Down) 6:55 [2] 1.13 km (6:07 / km) +17m 5:41 / km
shoes: Inov8 X-Talon Red

Very short as my big toe was not enjoying being squished in these shoes after Sunday's run.

Monday Jan 11, 2016 #

11 AM

Running 31:22 [2] 6.02 km (5:13 / km) +34m 5:04 / km
shoes: Asics Trabuco Pink

Very easy round the Meadows. Legs feeling very tired after yesterday.

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