Training Log Archive: loobeyIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
10 AM
Orienteering 58:31 [4] 10.22 km (5:43 / km) +299m 5:00 / km
(sick) shoes: Inov8 X-Talon Red
SO Xmas Score - Stanmer
Odds and evens style 60min score event. Feeling pretty awful. Had to walk up a couple of very easy hills. Missed out 3 controls.
Odds and evens style 60min score event. Feeling pretty awful. Had to walk up a couple of very easy hills. Missed out 3 controls.
Saturday Dec 26, 2015 #
Note
(sick)
Walked up to Chanctonbury Ring. Yogged back down the hill.
Friday Dec 25, 2015 #
10 AM
Running 36:50 [3] 6.88 km (5:21 / km) +189m 4:42 / km
(sick) shoes: Inov8 X-Talon Red
Christmas run with Jonny and Neil from Lancing. Still feeling ill so just jogging along at the back.
Thursday Dec 24, 2015 #
Note
(sick)
Wednesday Dec 23, 2015 #
10 AM
Running 1:14:38 [3] 14.59 km (5:07 / km) +314m 4:37 / km
shoes: Inov8 X-Talon Red
Run with Jonny from Woodingdean. Felt like I'd somehow teleported home for a summer Christmas...running along the tops of the hills in the sun with sheep everywhere and the beach in the distance :)
Tuesday Dec 22, 2015 #
7 PM
Orienteering 42:57 [3] 9.3 km (4:37 / km) +26m 4:33 / km
shoes: Asics Trabuco Pink
SO Santa Peg training. Had to run around various loops and every time you crossed paths with someone you had to ask them a Christmas cracker joke. If they got it right, they took your peg..if they got it wrong, you got to keep it. I was useless at the questions, only managed to get 1 right just at the end.
I stopped after 6 loops.
I stopped after 6 loops.
Monday Dec 21, 2015 #
11 AM
Running 36:14 [3] 7.37 km (4:55 / km) +78m 4:40 / km
shoes: Asics Trabuco Pink
Blackford, Cameron Toll, home WJ.