Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Nov 28, 2015:

activity	#	time	miles		km		+m
Running	6	4:40:49	32.39	(8:40)	52.13	(5:23)	1071
Cycling	3	2:13:17	23.15	(5:45)	37.26	(3:35)	195
Orienteering	1	42:02	3.61	(11:38)	5.82	(7:14)	270
Total	9	7:36:08	59.16	(7:43)	95.2	(4:47)	1536

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Saturday Nov 28, 2015 #

10 AM

Cycling 42:12 [2] 12.34 km (3:25 / km) +60m 3:20 / km

2 PM

Running (Warm Up) 9:54 [2] 2.12 km (4:40 / km)
shoes: Inov8 X-Talon Orange

Spent too long at home after cycling so really didn't feel like heading back out into the cold. Decided to do the TT course as I needed something to give me a reason to get out.
Minimal warm up as Garmin was so close to dying and didn't want it to stop during the middle of the TT.

Running 16:51 [4] 3.78 km (4:27 / km) +119m 3:51 / km
shoes: Inov8 X-Talon Orange

EUOC TT
Much improvement to be had. Think I paced it completely wrong, got stitch coming down the hill to the pond, then absolutely stumbling up the final climb. Good tempo run though on a day when I felt like doing nothing.

Running (Warm Down) 20:55 [2] 3.71 km (5:38 / km) +52m 5:16 / km
shoes: Inov8 X-Talon Orange

Top of Blackford then home...very very slowly, stomach not feeling great.

Women - Splits

Friday Nov 27, 2015 #

Note
(rest day)

Thursday Nov 26, 2015 #

6 PM

Running (Warm Up) 14:08 [2] 2.71 km (5:13 / km) +36m 4:53 / km
shoes: Inov8 X-Talon Orange

Orienteering 42:02 [3] 5.82 km (7:14 / km) +270m 5:52 / km
shoes: Inov8 X-Talon Orange

FWTN #5 - Arthur's Seat
This felt tough. Calves were not having it and were cramping for the first half. Brutal descent down some cliffs to the last control.

Running (Warm Down) 15:54 [2] 2.79 km (5:42 / km) +96m 4:52 / km
shoes: Inov8 X-Talon Orange

Wednesday Nov 25, 2015 #

8 AM

Running 46:47 [3] 8.02 km (5:50 / km) +253m 5:02 / km
shoes: Inov8 X-Talon Orange

Pre-breakfast on Arthur's Seat. Surprisingly not feeling too bad for this hour of the morning. Shin quite sore on some of the downhills.

Tuesday Nov 24, 2015 #

6 PM

Running (Warm Up) 8:50 [2] 1.75 km (5:03 / km) +9m 4:55 / km
shoes: Asics Trabuco Pink

Running intervals 39:07 8.89 km (4:24 / km) +6m 4:23 / km
shoes: Asics Trabuco Pink

Intervals around the meadows with Rachel, Kirstin and Jenny. Good fun :) Haven't done fast intervals in a long time. Suffering a lot on the last 2.

2 sets of 5mins (2.5mins), 4mins (2mins), 3mins.
5mins between sets.

Running (Warm Down) 19:11 [2] 3.52 km (5:27 / km) +10m 5:23 / km
shoes: Asics Trabuco Pink

Monday Nov 23, 2015 #

8 AM

Running 31:26 [2] 6.47 km (4:51 / km) +33m 4:44 / km
shoes: Asics Trabuco Pink

Pre-breakfast laps WJ.

Sunday Nov 22, 2015 #

9 AM

Cycling 48:08 [2] 13.03 km (3:42 / km) +99m 3:33 / km

11 AM

Running 57:46 [3] 8.36 km (6:55 / km) +457m 5:26 / km
shoes: Inov8 X-Talon Red

Ran up Dumyat before watching the Scottish Unis XC. Felt terrible and had to walk a fair bit, but it was worth it for the views at the top :) Lots of snow and ice about at the top which made the descent a bit sketchy.

3 PM

Cycling 42:57 [2] 11.88 km (3:37 / km) +36m 3:34 / km

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