1 PM
Running (Warm Up) 7:30 [2] 1.55 km (4:50 / km)
shoes: Inov8 F-lite 195 Blue 2
Orienteering 10:54 [4] 2.47 km (4:25 / km) +1m 4:25 / km
shoes: Inov8 F-lite 195 Blue 2
ESOC Ultrasprint - Course 3
Really fun courses around Easter Bush Estate. Feeling a bit rusty with my sprint orienteering at first. Messed up the maze the second time into it on this course. Punched 16-15-16 so had to go back and do 14-15-16. About 25 seconds behind Andrew.
Orienteering 9:50 [4] 2.13 km (4:38 / km) +13m 4:29 / km
shoes: Inov8 F-lite 195 Blue 2
ESOC Ultrasprint - Course 2
Started remembering how to run/navigate at the same time on this one. Only 8 seconds behind Andrew.
Orienteering 9:33 [4] 2.13 km (4:29 / km) +5m 4:26 / km
shoes: Inov8 F-lite 195 Blue 2
ESOC Ultrasprint - Course 1
Started to struggle on this one. Breathing went a bit wheezy towards the end and just lacking the speed endurance. 20 seconds behind Andrew.
Running (Warm Down) 11:12 [2] 2.13 km (5:15 / km) +2m 5:13 / km
shoes: Inov8 F-lite 195 Blue 2