Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Jun 21, 2015:

activity	#	time	miles		km		+m
Orienteering	5	5:07:28	25.96	(11:51)	41.77	(7:22)	1060
Running	5	1:57:18	7.53		12.12		306
Total	6	7:04:46	33.49		53.9		1366

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Sunday Jun 21, 2015 #

11 AM

Running (Warm Up) 10:50 [2] 1.96 km (5:32 / km) +17m 5:18 / km
shoes: VJ Bolds - Purple

Orienteering race 1:45:44 [4] 13.26 km (7:59 / km) +393m 6:57 / km
shoes: VJ Bolds - Purple

Schiehallion Weekend - Long Dunalastair

Saturday Jun 20, 2015 #

1 PM

Running (Warm Up) 15:00 [2]
shoes: VJ Bolds - Purple

Orienteering race 48:36 [4] 5.1 km (9:32 / km) +285m 7:27 / km
shoes: VJ Bolds - Purple

Schiehallion Weekend - WRE Middle Tullochroisk
Didn't have a great start for the first 5 controls. Bad navigation on 1 and 2, then just felt flat physically up the hills. But got going well from 5 and got the confidence up. Managed to pick up a lot of places and ended up in 16th, 6.5mins down on the lead.

Running (Warm Down) 6:00 [2]
shoes: VJ Bolds - Purple

Friday Jun 19, 2015 #

7 PM

Running (Warm Up) 20:00 [2]
shoes: Inov8 F-lite 195 Blue 2

Long warm up to stretch my legs after travelling up from Sheffield. And it was freezing.

Orienteering race 15:04 [4] 3.5 km (4:18 / km)
shoes: Inov8 F-lite 195 Blue 2

Schiehallion Weekend - WRE Sprint Bannockburn
Super tricky to begin with in the housing estate, then smashed the long leg route choice, putting 12 seconds on the next best time. Lost a bit of time in the second house estate, just losing my rhythm a bit and not planning ahead.
1st place, 37 seconds in front of second. Super stoked! :)

C • Nice! 1

Running (Warm Down) 10:00 [2]
shoes: Inov8 F-lite 195 Blue 2

C • Well done 1

Thursday Jun 18, 2015 #

Note
(rest day)

Played some tennis...got smashed! Then walked up the hill in the evening to watch the Shuoc boys running the Grindleford fell race.

Wednesday Jun 17, 2015 #

10 AM

Orienteering 44:31 [3] 4.33 km (10:17 / km) +195m 8:24 / km
shoes: Inov8 X-Talon Orange

Training at Blacka Moor. First time doing non-sprint orienteering in the UK. Struggled to find some of the features, but was in the right places. Tough running through all the heather and bramble.

Orienteering 32:49 [3] 3.62 km (9:04 / km) +71m 8:15 / km
shoes: Inov8 X-Talon Orange

2nd course. Really wasn't in the right mental place, then rolled my ankle going to 4 so ended up finishing off the controls in the open and skipping the forest ones at the end. Really not enjoying orienteering much at the moment...lacking a lot of confidence in my navigating. Hopefully this weekend goes better.

Running 10:28 [2] 1.94 km (5:23 / km) +20m 5:08 / km
shoes: Inov8 X-Talon Orange

Tuesday Jun 16, 2015 #

2 PM

Orienteering 30:22 [4] 6.75 km (4:30 / km) +39m 4:22 / km
shoes: Inov8 F-lite 195 Blue 2

4x Sprintervals at Don Valley

Orienteering 20:07 [3] 3.14 km (6:25 / km) +67m 5:48 / km
shoes: Inov8 F-lite 195 Blue 2

Jogged a couple of controls and through the forest tracks while the others did the forest sprint.

Orienteering 10:15 [4] 2.09 km (4:55 / km) +10m 4:48 / km
shoes: Inov8 F-lite 195 Blue 2

Final sprint course at Gleadless. Cut some parts short as I was rather exhausted by this point.

Monday Jun 15, 2015 #

Running 45:00 [3] 8.22 km (5:28 / km) +269m 4:42 / km
shoes: Asics Trabuco Pink

Run in Rivelin with Jonny. Felt tired after travelling all day. Then he took his top off so had to push hard to keep up with that

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