Training Log Archive: loobeyIn the 7 days ending May 24, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:11:32 [3] 19.58 km (6:43 / km) +784m 5:36 / km
shoes: Inov8 X-Talon Orange
Running race 18:21 [5] 5.0 km (3:40 / km) +1m 3:40 / km
shoes: Inov8 F-lite 195 Blue
Running 54:33 [3] 9.83 km (5:33 / km) +432m 4:33 / km
shoes: Asics Trabuco
Running intervals 31:16 7.22 km (4:20 / km) +5m 4:19 / km
shoes: Asics Trabuco
Running 48:48 [3] 9.07 km (5:23 / km) +324m 4:34 / km
shoes: Asics Trabuco
Running 1:15:39 [3] 12.94 km (5:51 / km) +431m 5:01 / km
shoes: Asics Trabuco