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Training Log Archive: loobey

In the 7 days ending Apr 19, 2015:

activity	#	time	miles		km		+m
Running	6	3:49:48	22.18	(10:22)	35.7	(6:26)	1123
Orienteering	3	1:34:16	9.97	(9:27)	16.04	(5:53)	12
Total	6	5:24:04	32.15	(10:05)	51.74	(6:16)	1135

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Sunday Apr 19, 2015 #

3 PM

Running 1:27:39 [3] 12.6 km (6:57 / km) +689m 5:28 / km
shoes: Asics Trabuco

Stratton St to Korokoro Dam with dad (kinda!), then by myself to Baked Beans Bend, up to Belmont Trig, then around part of the dress circle to Middle Ridge, and down to Stratton again.
Hadn't run on the new track up from Baked Beans before. Was much more fun wiggling round in the forest, than out in the open. Still super steep though! Legs were cramping by the top.

Saturday Apr 18, 2015 #

11 AM

Orienteering 24:37 [4] 4.54 km (5:25 / km) +6m 5:23 / km
shoes: Inov8 X-Talon Orange

Mini mass start of the Senior Girls relay course with Lizzie and Renee at Fusilier. Had a shorter split to the 2nd control and didn't see them after that. Feeling much better running today, and better map contact. Bad direction to number 5, but the rest were good. Got soaked up to the waist 3 times crossing the stream.

Running (Warm Down) 9:05 [2] 1.38 km (6:34 / km)
shoes: Inov8 X-Talon Orange

Friday Apr 17, 2015 #

11 AM

Running (Warm Up) 7:33 [2] 1.54 km (4:55 / km)
shoes: Inov8 X-Talon Orange

Orienteering 49:48 [3] 7.22 km (6:54 / km) +4m 6:53 / km
shoes: Inov8 X-Talon Orange

Ran the Senior Boys Individual at Scotts Ferry. Just felt exhausted the entire race and really struggled to run through all the soft terrain. Brain was switched off most the race too so wasn't navigating very well. Headed straight for 1, then got led astray by seeing another control. Tried to go left for 2, but ended up going straight and getting stuck in the green and having to bail to the track on the right. Rest were okay...just progressively getting slower and slower.

Running (Warm Down) 4:41 [2] 0.86 km (5:28 / km)
shoes: Inov8 X-Talon Orange

Thursday Apr 16, 2015 #

3 PM

Running (Warm Up) 8:03 [2] 1.46 km (5:31 / km)
shoes: Inov8 F-lite 195 Blue

Orienteering 19:51 [4] 4.28 km (4:38 / km) +2m 4:37 / km
shoes: Inov8 F-lite 195 Blue

Ran the NISS Senior Boys sprint course at The Esplanade, Palmerston North. Brain and body wasn't with it today and made several rookie errors like going down the wrong tracks and running off before I'd looked where the next control was on my map. Ended up 4 seconds behind Lizzie. But bet all the senior boys :)

Running (Warm Down) 4:59 [2] 0.71 km (7:02 / km) +1m 6:59 / km
shoes: Inov8 F-lite 195 Blue

Token warm down with Ren.

Wednesday Apr 15, 2015 #

4 PM

Running 39:35 [3] 8.15 km (4:51 / km) +119m 4:32 / km
shoes: Asics Trabuco

Easy round Fraser park.

Tuesday Apr 14, 2015 #

6 PM

Running 1:08:13 [3] 9.0 km (7:35 / km) +314m 6:27 / km
shoes: Asics Trabuco

Wasn't feeling up for this the whole day...face felt super puffy and sore all day. Couldn't decide if I was getting sick or allergic to the new carpet. Ogang run up Sweetacres track, Old Coach Rd, Crestview. Felt pretty terrible, then my light died and got really cold waiting round for people. So all up wasn't that enjoyable.

Monday Apr 13, 2015 #

Note
(rest day)

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