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Training Log Archive: loobey

In the 7 days ending Mar 1, 2015:

activity	#	time	miles		km		+m
Cycling	4	2:17:31	22.09	(6:13)	35.56	(3:52)	412
Aqua Jogging	3	1:45:00
Running	3	1:13:52	8.62	(8:34)	13.87	(5:19)	137
Strength & Conditioning	2	1:05:00
Orienteering	1	25:48	2.43	(10:36)	3.91	(6:35)	128
Swimming	1	22:00	0.62	(35:24)	1.0	(22:00)
Total	10	7:09:11	33.77		54.34		677

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Sunday Mar 1, 2015 #

5 PM

Running 34:40 [2] 5.8 km (5:58 / km) +96m 5:31 / km
shoes: Asics Trabuco

Slow yog with mum around Mishka's loop. Foot coped really well with the slower pace. So might try and do a few more of these slower runs so I can get in enough running before Nationals!

Saturday Feb 28, 2015 #

5 PM

Running 31:48 [3] 6.67 km (4:46 / km) +21m 4:42 / km
shoes: Asics Trabuco

Quick run during the break in the cricket. Outer edge of foot was sore for the first 5mins then came right. Got sore again after 30mins so walked the last bit home.
Saw a grass fire that had just started when I ran past from a car doing donuts. Had to change my route on the way back cos the smoke was going everywhere! Meant i ran more on the roads than planned which wasn't ideal.

Friday Feb 27, 2015 #

1 PM

Strength & Conditioning 20:00 [1]

2 PM

Cycling 28:44 [2] 7.51 km (3:49 / km) +99m 3:35 / km

To/from pool.

Aqua Jogging 40:00 [2]

15 x 90 (30)
10mins WU/WD

Thursday Feb 26, 2015 #

Note

Xray came back all clear...so okay to run. :)

6 PM

Running 6:24 [2] 1.25 km (5:08 / km) +20m 4:45 / km
shoes: Asics Trabuco

Orienteering race 25:48 [3] 3.91 km (6:35 / km) +128m 5:40 / km
shoes: Asics Trabuco

Omax #3 - Days Bay
Ran at a steady tempo pace but still felt terribly unfit. Had major water belly going on also so got quite bad stomach cramps in the second loop. Over-ran V thinking it was on the track, everything else was fine. Long way off the pace today.

Running 1:00 [1] 0.15 km (6:45 / km)
shoes: Asics Trabuco

Attempt at a warm down, but foot was not having any of it.