Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Feb 22, 2015:

activity	#	time	miles		km		+m
Cycling	5	4:26:24	44.9	(5:56)	72.25	(3:41)	744
Aqua Jogging	3	1:44:00
Running	2	47:27	5.29	(8:58)	8.52	(5:34)	199
Strength & Conditioning	1	45:00
Orienteering	1	20:43	2.24	(9:16)	3.6	(5:45)	174
Total	9	8:03:34	52.43		84.37		1117

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Sunday Feb 22, 2015 #

2 PM

Cycling 2:01:24 [3] 35.15 km (3:27 / km) +305m 3:19 / km

Cycled home from orienteering in Kaitoke with dad. Felt like a long way!!! Im not used to this proper cycling business. :p Calf feeling bit better than yesterday but not runnable.

Saturday Feb 21, 2015 #

4 PM

Running 29:57 [3] 5.62 km (5:20 / km) +104m 4:53 / km
shoes: Asics Trabuco

Mishka's Loop. Left calf really sore throughout.

Friday Feb 20, 2015 #

12 PM

Cycling 30:06 [2] 7.39 km (4:04 / km) +90m 3:50 / km

Aqua Jogging 34:00 [2]

6x 1min (30), 2mins (30).
10mins WU/WD

Thursday Feb 19, 2015 #

Note
(rest day)

Helping out at school athletics all day today. Foot has come out really bad after omax last night for some reason. Hobbling round quite a bit today. Grr so frustrating!

Wednesday Feb 18, 2015 #

12 PM

Cycling 35:02 [2] 9.1 km (3:51 / km) +127m 3:36 / km

6 PM

Running (Warm Up) 7:22 [2] 1.4 km (5:16 / km) +44m 4:33 / km
shoes: Inov8 F-lite 195 Blue

Orienteering race 20:43 [4] 3.6 km (5:45 / km) +174m 4:38 / km
shoes: Inov8 F-lite 195 Blue

Omax #2 - Botanic Gardens
3 loops up the hill. Ran really well, although had to slow down in places cos the printing was quite faint so it was hard to spot the paths. 10 seconds faster than Shamus though :) Hills were tough!!

Running (Warm Down) 10:08 [2] 1.5 km (6:44 / km) +51m 5:46 / km
shoes: Inov8 F-lite 195 Blue

...sooo did some bonus hills to remind my legs what they're spose to do! ;)

Tuesday Feb 17, 2015 #

1 PM

Strength & Conditioning 45:00 [1]

3 PM

Cycling 38:12 [2] 9.71 km (3:56 / km) +107m 3:44 / km

To town and back. Saw Nick Willis out running whilst his dad was trying to keep up on a bike. Then on the way home saw the Israeli and English Masters Lawn Bowls teams here for the world champs :p

5 PM

Aqua Jogging 30:00 [1]

With Caitlin

Monday Feb 16, 2015 #

2 PM

Cycling 41:40 [2] 10.9 km (3:49 / km) +115m 3:38 / km

Aqua Jogging 40:00 [2]

15x90sec (30)
10mins WU/WD

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