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Training Log Archive: loobey

In the 7 days ending Dec 21, 2014:

activity	#	time	miles		km		+m
Running	6	5:13:08	34.14	(9:10)	54.95	(5:42)	1060
Cycling	2	43:05	7.73	(5:34)	12.44	(3:28)	124
Aqua Jogging	1	35:00
Strength & Conditioning	1	30:00
Orienteering	1	18:26	2.58	(7:08)	4.16	(4:26)	2
Total	9	7:19:39	44.46		71.54		1186

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Sunday Dec 21, 2014 #

8 AM

Running 1:24:11 [3] 10.77 km (7:49 / km) +538m 6:15 / km
shoes: Inov8 X-Talon Orange

Butchers Track, Cattle Ridge, Orongorongo Track with Dad. First half was terrible, went through alternating bouts of leg/stomach cramps. Then came right just before the turnoff to Browns Track. Legs started cramping up again on the flat from the swing-bridge to the carpark.

Saturday Dec 20, 2014 #

7 PM

Running (Warm Up) 6:36 [2] 1.4 km (4:43 / km)
shoes: Asics Spikes Green

Running race 12:28 [5] 3.41 km (3:39 / km)
shoes: Asics Spikes Green

Scottish Night of Miles - Spiral Race
Handicap race starting in lane 8, then moving in a lane each lap. Everyone had ridiculous handicaps so I started 4.45mins after the first person and only caught up 1 person. Took it as more of a tempo as wanted to race the mile afterwards.

Running race 5:37 [5] 1.6 km (3:31 / km)
shoes: Asics Spikes Green

Scottish Night of Miles - Open Woman's Mile
Was planning to do the Allcomers Mile earlier in the night, but saw Coley beforehand and she convinced me to run the woman's mile. This was about 5mins after I'd finished the spiral race, so was not feeling in the best shape. Suffered through the first 2 laps, then completely faded. Pretty shoddy time, but good training all the same.

Running (Warm Down) 9:41 [2] 1.49 km (6:29 / km)
shoes: Asics Spikes Green

Friday Dec 19, 2014 #

2 PM

Running (Warm Up) 21:13 [2] 4.45 km (4:46 / km) +19m 4:40 / km
shoes: Asics Trabuco

Orienteering 18:26 [4] 4.16 km (4:26 / km) +2m 4:25 / km
shoes: Asics Trabuco

Spring Sprint Series #3 - Civic Centre (Lower Hutt)
Missed this event cos I was in Auckland, so ran it today instead. Felt rather unmotivated with noone else to race and tired legs from the week so hard to keep pushing. Was navigating by local knowledge rather than reading the map far too much as well. Time would have placed me 4th.

Running (Warm Down) 16:41 [2] 3.16 km (5:17 / km) +22m 5:06 / km
shoes: Asics Trabuco

Thursday Dec 18, 2014 #

4 PM

Running 53:31 [3] 10.93 km (4:54 / km) +133m 4:37 / km
shoes: Asics Trabuco

Was absolutely tipping it down all day, so swapped sprint training for tomorrow. Flat and fastish run around the bridges with Tim. Absolutely loving it...splashing through puddles and rain streaming down our faces!

Wednesday Dec 17, 2014 #

6 PM

Running 58:30 [3] 9.16 km (6:23 / km) +348m 5:22 / km
shoes: Inov8 X-Talon Orange

Run with Dad and Tim....well attempted to!! Gave dad a headstart but we never managed to catch him. Was only about 20 metres behind him at the gate halfway up the hill in Belmont Farm, but couldn't see anything cos the fog had closed in. Tim wanted to run down this other ridge that we'd seen last time we'd run up here, but ended up completely missing it and doing a 180 and ending up back at the same gate/fence junction without even realising it was the same place! Could just see this giant bush-covered hill looming in the distance, but couldn't work out what it was until the fog cleared a little bit and realised we were back at the carpark staring at Sweetacres Hill. Good fun though :)

Tuesday Dec 16, 2014 #

3 PM

Cycling 15:21 [2] 5.11 km (3:00 / km) +21m 2:56 / km

To Hutt Rec to meet Tim for Intervals Tuesday :D

Running (Warm Up) 9:08 [2] 1.85 km (4:56 / km)

Barefoot with Tim. Absolutely cracking day...26 degrees, no clouds or wind. Loving it!

Running intervals 28:08 5.66 km (4:58 / km)
shoes: Asics Spikes Green

Same session as 2 weeks ago - 12x400 (60 rest), aiming for 80sec laps. Much better than last time I did it, but the heat really got to me. Rests changed from jogging to walking after 8, and had to skip the 10th rep in order to finish the last 2.

78, 79, 79, 79, 81, 80, 80, 81, 84, rest, 80, 81

Running (Warm Down) 7:24 [2] 1.07 km (6:55 / km)

Barefoot again.

Monday Dec 15, 2014 #

10 AM

Cycling 27:44 [2] 7.32 km (3:47 / km) +103m 3:32 / km

11 AM

Aqua Jogging 35:00 [2]

4 PM

Strength & Conditioning 30:00 [1]

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