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Training Log Archive: loobey

In the 7 days ending Dec 14, 2014:

activity	#	time	miles		km		+m
Running	5	3:54:44	25.78	(9:06)	41.49	(5:39)	1039
Orienteering	2	1:10:40	5.09	(13:54)	8.19	(8:38)	458
Strength & Conditioning	2	1:10:00
Cycling	2	51:49	9.09	(5:42)	14.62	(3:33)	121
Aqua Jogging	1	35:00
Total	10	7:42:13	39.95		64.3		1618

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Sunday Dec 14, 2014 #

10 AM

Orienteering 54:43 [2] 5.05 km (10:51 / km) +333m 8:09 / km
shoes: Inov8 X-Talon Orange

Helping out at Junior Camp at Hapua Wetlands. Jogging/walking around between the various groups. Then raced Renee the last 2 controls up the really steep hill to the finish which was fun :)

Saturday Dec 13, 2014 #

10 AM

Cycling 23:24 [2] 7.25 km (3:14 / km) +20m 3:11 / km

4 PM

Running 56:57 [3] 8.41 km (6:46 / km) +422m 5:25 / km
shoes: Inov8 X-Talon Orange

Cruisy Ogang Christmas run. No idea where we went cos I get so confused by all the tracks up on the skyline but was awesome fun!! Ran down a new track through the forest from the farmland to Karori Cemetery which was cool.

Friday Dec 12, 2014 #

3 PM

Running 41:25 [3] 8.36 km (4:57 / km) +120m 4:37 / km
shoes: Asics Trabuco

Round the bridges.

Thursday Dec 11, 2014 #

12 PM

Strength & Conditioning 40:00 [1]

6 PM

Running (Warm Up) 9:23 [2] 1.66 km (5:39 / km) +54m 4:51 / km
shoes: Inov8 F-lite 195 Blue

Orienteering 15:57 [4] 3.14 km (5:05 / km) +125m 4:14 / km
shoes: Inov8 F-lite 195 Blue

Spring Sprint Series #6 - Aotea College
Heaps of construction fences had been put up so the controls weren't put out...but could still get to all the control sites so ran around the course anyway. Actually ended up being fine though, as I only had to change my route for #1 and #17. Legs feeling pretty tired today.

Running (Warm Down) 6:37 [2] 0.89 km (7:27 / km) +20m 6:42 / km
shoes: Inov8 F-lite 195 Blue

Really short and slow...cos my stomach was feeling bad for some reason.

Wednesday Dec 10, 2014 #

3 PM

Running 1:03:45 [3] 10.82 km (5:53 / km) +423m 4:56 / km
shoes: Asics Trabuco

Western Hills loop. Went exploring along some different tracks through Jubilee Park which were fun.

Tuesday Dec 9, 2014 #

11 AM

Cycling 28:25 [2] 7.37 km (3:51 / km) +101m 3:37 / km

To/from pool.

Aqua Jogging 35:00 [2]

Floundering with Caitlin

3 PM

Running (Warm Up) 8:40 [2] 1.67 km (5:11 / km)

Barefoot with Tim.

Running intervals 39:08 8.31 km (4:42 / km)
shoes: Asics Spikes Green

Stole a sesh off Lizzie, cos it looked like fun ;) Was aiming for 84 second laps, but ended up doing 80s instead. Focusing on trying to get my times more consistent across the whole session. Only ranged by 3 seconds this time instead of 10 seconds like last week...and finished the entire sesh. So much happier than last week :)

3x 400 (45), 800 (90), 400 (3mins):
80, 2.45, 79
78, 2.43, 79
80, 2.46, 80

Then 1 mile - strides on the straights, jogging bends
.

Running (Warm Down) 8:49 [2] 1.37 km (6:28 / km)

Barefoot again.

Monday Dec 8, 2014 #

5 PM

Strength & Conditioning 30:00 [1]
(rest day)

AB&T with Tim

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