1 PM
Running (Warm Up) 9:10 [2] 1.97 km (4:39 / km) +18m 4:27 / km
shoes: Asics Spikes Green
Arrived with only 30mins before my race and had to try and find a friend who had a club singlet for me to borrow. So ended up being a very rushed warm up, didn't even manage any strides and turned up at the start line just as they were lining everyone up.
Running race 4:58 [5] 1.5 km (3:19 / km)
shoes: Asics Spikes Green
Regional Athletics Meet Palmerston North - 1500m.
First lap started out quite cruisy with noone wanting to take up the lead, so I took up the pace for the second and third laps. Just didn't have the extra speed to keep up with the other girls in the final 300m and ended up in 4th.
Knocked 9 seconds off my pb so pretty happy with that :)
Laps:
80
77 2.37
78 3.56
62 4.58
Running (Warm Down) 9:58 [2] 1.71 km (5:51 / km) +21m 5:30 / km
shoes: Asics Spikes Green
3 PM
Running (Warm Up) 11:13 [2] 2.18 km (5:09 / km) +11m 5:01 / km
shoes: Asics Spikes Green
Running race 10:34 [5] 3.0 km (3:31 / km)
shoes: Asics Spikes Green
Regional Athletics Meet Palmerston North - 3000m.
Wasn't going to do this race as my stomach was feeling pretty bad after the 1500. But decided to do it as good tempo training. Took the first 2 laps steady then was feeling really good so started to overtake people and push harder. Surprised myself by taking a massive 28 seconds off my pb so super happy :D
Laps:
80
81 2.42
84 4.07
85 5.32
87 6.59
86 8.25
86 9.52
42 10.34
Running (Warm Down) 10:07 [2] 1.76 km (5:45 / km) +36m 5:13 / km
shoes: Asics Spikes Green