Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Oct 19, 2014:

activity	#	time	miles		km		+m
Cycling	3	1:28:54	13.82	(6:26)	22.24	(4:00)	302
Aqua Jogging	2	1:10:00
Swimming	2	1:06:00	1.86	(35:24)	3.0	(22:00)
Strength & Conditioning	2	1:05:00
Running	2	51:15	6.47	(7:56)	10.41	(4:56)	196
Total	10	5:41:09	22.15		35.65		498

1:25

0:00

» now

Sunday Oct 19, 2014 #

4 PM

Running 28:54 [3] 5.76 km (5:01 / km) +126m 4:31 / km
shoes: Asics Trabuco

Mishka's Loop.

Saturday Oct 18, 2014 #

4 PM

Running 22:21 [2] 4.65 km (4:49 / km) +70m 4:28 / km
shoes: Asics Trabuco

Old Coach Road. Bit apprehensive about this run but foot was reasonably okay. Bit twingy at times but in general pretty good. Bit achy afterwards though. So nice to be out running again.

Friday Oct 17, 2014 #

7 PM

Strength & Conditioning 15:00 [1]
(rest day)

Thursday Oct 16, 2014 #

1 PM

Strength & Conditioning 50:00 [1]
(rest day)

AB&T (skipped the first 3 tracks cos they hurt my foot), rolling and stretching.

Wednesday Oct 15, 2014 #

11 AM

Cycling 30:43 [2] 7.44 km (4:08 / km) +126m 3:48 / km
shoes: Asics Trabuco

To/from pool. Struggled up the hill at the end.

12 PM

Aqua Jogging 35:00 [2]

Easier session today as feeling rather exhausted.

5mins WU
12x1min (30sec)
12mins WD

Tuesday Oct 14, 2014 #

1 PM

Cycling 29:00 [2] 7.4 km (3:55 / km) +88m 3:42 / km
shoes: Asics Trabuco

To/from pool.

2 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

250m Freestyle Warm Up

10x50m Freestyle (~50sec) on 1.05min cycle
250m Easy - alternating Breastroke/Freestyle
5x100m Freestyle (~1.45min) on 2.05min cyle
100m Easy - alternating Breastroke/Freestyle
10x25m Freestyle (~20sec) on 30sec cycle

150m Breastroke Warm Down

Monday Oct 13, 2014 #

Note

Foot has not been too happy since I rolled it in the WA Long Distance. So going to hit up the pool the next couple of days and hopefully it comes right for Auckland Champs next weekend.

1 PM

Cycling 29:11 [2] 7.39 km (3:57 / km) +88m 3:43 / km
shoes: Asics Trabuco

To and from pool.

2 PM

Aqua Jogging 35:00 [3]

Pyramid - 30 (15), 1 (30), 1.5 (45), 2 (1), 2.5 (1), 3 (1) and back down. 10mins WU/WD.

Swimming 21:00 [3] 1.0 km (21:00 / km)

Win!

« Earlier | Later »