Training Log Archive: loobeyIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
Note
(rest day)
Cheering for the NZ team in the World Mountain Running Champs
Saturday Sep 13, 2014 #
3 PM
Running 34:08 [2] 7.18 km (4:45 / km) +3m 4:45 / km
shoes: Asics Trabuco
Flat road run in Massa, south of the hotel this time. Kept running past the mountain running buses being escorted by police motorbikes as they stopped at each hotel to pick up athletes.
Friday Sep 12, 2014 #
2 PM
Running 52:29 [2] 10.43 km (5:02 / km) +1m 5:02 / km
shoes: Asics Trabuco
Flat, hot road run in Massa with Charlotte.
Thursday Sep 11, 2014 #
Note
(rest day)
Travelling from Ziano to Massa
Wednesday Sep 10, 2014 #
9 AM
Running 1:02:22 [2] 12.03 km (5:11 / km) +272m 4:40 / km
shoes: Inov8 X-Talon
Jono took us up to a cross-country skiing area called Lavaze for a run. Felt alright for the first half, then started to run out of energy. Ran back with Thomas to the cars.
Tuesday Sep 9, 2014 #
8 AM
Running 1:00:14 [2] 10.2 km (5:54 / km) +446m 4:51 / km
shoes: Inov8 X-Talon
Hilly run on the other side of the valley in Ziano. Had really bad stomach cramps so wasn't feeling too good for most of the run.
Monday Sep 8, 2014 #
4 PM
Running 35:32 [3] 6.3 km (5:39 / km) +267m 4:39 / km
shoes: Asics Trabuco
Jonathan Wyatt took us out on a short run around the trails of Ziano. Travelled down from Austria all day so legs were rather tired.