Training Log Archive: loobeyIn the 7 days ending Aug 31, 2014:
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Sunday Aug 31, 2014 #
8 AM
Running 13:59 [2] 3.05 km (4:35 / km) +10m 4:30 / km
shoes: Inov8 X-Talon
Run down to the station.
9 AM
Running 1:18:32 [2] 11.68 km (6:44 / km) +503m 5:32 / km
shoes: Inov8 X-Talon
Long run with Jonny in the Peak District. From Edale up to the mushroom rocks. Had heaps of fun jumping around in the rocks, then running and jumping into the peat bogs. :)
Saturday Aug 30, 2014 #
11 AM
Orienteering race 27:37 [4] 6.1 km (4:32 / km) +58m 4:19 / km
shoes: Inov8 F-lite 195 Blue
Sheffield City Race 1
1 PM
Orienteering race 27:24 [4] 5.55 km (4:56 / km) +74m 4:38 / km
shoes: Inov8 F-lite 195 Blue
Sheffield City Race 2 - Chasing Start. Went out about 30 seconds before Jonny (on different courses) but had same first 11 controls so was racing him for quite a bit. Managed to beat him to the finish though!
Friday Aug 29, 2014 #
4 PM
Running 27:34 [2] 5.59 km (4:56 / km) +101m 4:31 / km
shoes: Asics Trabuco
Evening run round the streets in Sheffield to pick up a parcel from the postshop...but I'd got the times wrong and it was closed already :p
Thursday Aug 28, 2014 #
Note
(rest day)
Wednesday Aug 27, 2014 #
Note
(rest day)
Long walk from YHA Langdale to Ambleside with all our bags.
Tuesday Aug 26, 2014 #
9 AM
Running 2:29:00 [3] 19.06 km (7:49 / km) +1007m 6:11 / km
shoes: Inov8 X-Talon
Fairfield Horseshoe with Jonny...such a gorgeous day! The uphills were surprisingly okay, but the downhill was horrible!! Left quad was sooo sore and jarred every time I tried to land on it.
Monday Aug 25, 2014 #
8 AM
Running 3:50:30 [3] 26.86 km (8:35 / km) +1314m 6:54 / km
shoes: Inov8 X-Talon
Epic mission in the Lakes with Jonny. Quads were feeling very sore from the fell race yesterday so downhills were not the best. From the Langdale YHA we went over the fells to Stickle tarn. Harrison Stickle, Pike o Stickle, round the valley head then up Bowfell. Down the Band and back along valley to Elterwater.