Training Log Archive: loobeyIn the 7 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
Note
(rest day)
Saturday Aug 16, 2014 #
Orienteering race 32:17 [4] 5.5 km (5:52 / km) +60m 5:34 / km
shoes: VJ Bolds - Purple
WUOC Relay. Ran first leg in a team of Me, Renee and Tessa. Started off well but hit the wall really badly about 2/3rds of the way through. Came back in 12th place.
Friday Aug 15, 2014 #
Orienteering race 35:43 [4] 6.0 km (5:57 / km) +50m 5:43 / km
shoes: VJ Bolds - Purple
WUOC Middle. 28th Place.
Thursday Aug 14, 2014 #
Orienteering race 15:24 [4] 2.5 km (6:10 / km) +115m 5:00 / km
shoes: Inov8 X-Talon
WUOC Sprint. Fantastic race, nailed the long route choice out of the zoo and was in 2nd place. My lack of hill training combined with tiredness from the long yesterday meant I lost about 30 seconds on each of the 2 uphill legs. Finished in 11th place...stoked! :)
Wednesday Aug 13, 2014 #
Orienteering race 1:20:14 [4] 9.5 km (8:27 / km) +460m 6:48 / km
shoes: VJ Bolds - Purple
WUOC Long. Had a good race, took about 15mins to warm up into it but was making good route choices. Finished in 26th Place.
Tuesday Aug 12, 2014 #
Orienteering race 16:07 [4] 3.25 km (4:58 / km) +20m 4:49 / km
shoes: Inov8 F-lite 195 Blue
WUOC Sprint Relay. Ran first leg in a team of Me, Gene, Tessa and Matt. Was winning at the halfway point then promptly freaked myself out and ran through a giant patch of stinging nettle and dropped behind the group. Finished in 11th place with the team in 16th place overall.
Monday Aug 11, 2014 #
9 AM
Orienteering 13:57 2.67 km (5:13 / km) +35m 4:54 / km
shoes: Inov8 F-lite 195 Blue
WUOC Sprint Model