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Training Log Archive: loobey

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  Running3 1:42:57 11.86(8:41) 19.09(5:24) 318
  Total3 1:42:57 11.86(8:41) 19.09(5:24) 318

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

Note
(rest day)

Saturday Aug 2, 2014 #

Note
(rest day)

Friday Aug 1, 2014 #

7 AM

Running (Warm Up) 16:15 [2] 2.93 km (5:32 / km) +32m 5:15 / km
shoes: Asics Trabuco

Running intervals 10:00 [4] 2.25 km (4:27 / km) +24m 4:13 / km
shoes: Asics Trabuco

10x30:30 in a park in Prague to get the legs feeling speedy again for WUOC.

Running (Warm Down) 14:04 [2] 2.56 km (5:29 / km) +5m 5:26 / km
shoes: Asics Trabuco

Thursday Jul 31, 2014 #

Note
(rest day)

Wednesday Jul 30, 2014 #

6 PM

Running 34:14 [2] 6.3 km (5:26 / km) +128m 4:56 / km
shoes: Asics Trabuco

Exploring further from the hostel in Prague. Found some nice tracks through the forest.

Tuesday Jul 29, 2014 #

3 PM

Running 28:24 [2] 5.05 km (5:37 / km) +129m 4:59 / km
shoes: Asics Trabuco

Short run from the hostel in Prague. Feeling very tired.

Monday Jul 28, 2014 #

Note
(rest day)

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