In the 7 days ending Aug 3, 2014:
Note (rest day)
Running (Warm Up) 16:15 [2] 2.93 km (5:32 / km) +32m 5:15 / km shoes: Asics Trabuco
Running intervals 10:00 [4] 2.25 km (4:27 / km) +24m 4:13 / km shoes: Asics Trabuco
Running (Warm Down) 14:04 [2] 2.56 km (5:29 / km) +5m 5:26 / km shoes: Asics Trabuco
Running 34:14 [2] 6.3 km (5:26 / km) +128m 4:56 / km shoes: Asics Trabuco
Running 28:24 [2] 5.05 km (5:37 / km) +129m 4:59 / km shoes: Asics Trabuco
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