Orienteering 1:00:36 [3] 8.49 km (7:08 / km) +84m 6:48 / km
O-training on a course that had been used a few weeks previously so all the posts were still out there and loads of tracking.
Orienteering race 15:33 [4] 4.0 km (3:53 / km)
Sprint Relay - Imatra
4th leg in a team with Nadiya, Yannick and Ross. Only found out I was doing this after training in the morning, and combined with being ill, this was very tough! Started just behind Tove in 4th place so spent the first few controls chasing her. Then began suffering and got overtaken by the pack and finished in 12th.