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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Orienteering3 2:08:47 13.41(9:36) 21.58(5:58) 107
  Running2 54:01 6.37(8:29) 10.25(5:16) 72
  Total5 3:02:48 19.78(9:14) 31.83(5:45) 179

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

Orienteering race 1:16:26 [4] 11.89 km (6:26 / km) +13m 6:24 / km

QB Weekend - Long
Fusilier

Saturday May 31, 2014 #

Orienteering race 19:20 [4] 4.36 km (4:26 / km) +27m 4:18 / km

QB Weekend - Sprint
Massey Uni
1st place

Friday May 30, 2014 #

Note
(rest day)

Thursday May 29, 2014 #

Running 27:51 [3] 5.32 km (5:14 / km) +36m 5:04 / km

Mishka's Loop

Wednesday May 28, 2014 #

Orienteering 33:01 [4] 5.33 km (6:12 / km) +67m 5:50 / km

Sprintervals - Waterfront

Tuesday May 27, 2014 #

Running 26:10 [3] 4.93 km (5:18 / km) +36m 5:07 / km

Mishka's Loop

Monday May 26, 2014 #

Note
(rest day)

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