Training Log Archive: loobeyIn the 31 days ending Jan 31, 2022:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 9:27 [3] 1.97 km (4:48 / km)
ahr:148 max:152 shoes: Mizuno Wave Rider 24 - Blue
Orienteering 11:37 2.45 km (4:44 / km)
ahr:156 max:177 shoes: Mizuno Wave Rider 24 - Blue
Running (Warm Up) 16:23 3.1 km (5:18 / km) +41m 4:58 / km
ahr:154 max:187 shoes: Mizuno Wave Rider 24 - Blue
Orienteering 7:00 1.29 km (5:25 / km) +28m 4:52 / km
ahr:166 max:172 shoes: VJ XTRM 2
Orienteering 25:17 4.87 km (5:11 / km) +87m 4:46 / km
ahr:165 max:177 shoes: VJ XTRM 2
Running (Warm Up) 12:21 2.44 km (5:03 / km) +12m 4:56 / km
ahr:137 max:146 shoes: Mizuno Wave Rider 24 - Blue
Running intervals 27:42 6.87 km (4:02 / km) +5m 4:01 / km
ahr:140 max:150 shoes: Mizuno Wave Rider 24 - Blue
Orienteering 1:13:57 10.72 km (6:54 / km) +384m 5:51 / km
ahr:165 max:195 shoes: VJ XTRM 2
Running hills 15:46 2.98 km (5:17 / km) +2m 5:16 / km
ahr:145 max:165 shoes: VJ XTRM 2
Running (Warm Up) 12:32 2.48 km (5:03 / km) +12m 4:56 / km
ahr:133 max:141 shoes: Mizuno Wave Rider 24 - Blue
Running intervals 28:28 7.38 km (3:52 / km)
ahr:149 max:172 shoes: Mizuno Wave Rider 24 - Blue
Running race 31:00 6.84 km (4:32 / km) +50m 4:22 / km
ahr:156 max:180 shoes: Asics Spikes Green
Orienteering 48:56 8.06 km (6:04 / km) +191m 5:26 / km
ahr:159 max:178 shoes: VJ XTRM 2
Running (Warm Up) 10:28 2.09 km (5:00 / km) +12m 4:52 / km
ahr:133 max:143 shoes: Mizuno Wave Rider 24 - Blue
Running intervals 19:50 5.03 km (3:56 / km)
ahr:142 max:149 shoes: Mizuno Wave Rider 24 - Blue
Running (Warm Up) 13:06 2.4 km (5:28 / km) +18m 5:16 / km
ahr:135 max:150 shoes: Mizuno Wave Rider 24 - Blue
Running tempo 19:47 4.87 km (4:04 / km) +59m 3:50 / km
ahr:153 max:161 shoes: Mizuno Wave Rider 24 - Blue
Running intervals 11:34 1.97 km (5:52 / km)
ahr:158 max:175 shoes: Mizuno Wave Rider 24 - Blue