Training Log Archive: loobeyIn the 31 days ending May 31, 2020:
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Orienteering 1:06:13 7.2 km (9:12 / km) +63m 8:48 / km
ahr:153 max:176 shoes: VJ Bolds - Pink
Running 1:52:33 16.3 km (6:54 / km) +655m 5:45 / km
ahr:150 max:175 shoes: VJ XTRM
Running race 19:25 4.99 km (3:54 / km) +7m 3:52 / km
ahr:171 max:184 shoes: Mizuno Wave Shadow
Running 1:09:01 10.19 km (6:46 / km) +285m 5:56 / km
ahr:144 max:174 shoes: Asics Gel Venture 7
Running (Warm Up) 17:01 3.44 km (4:57 / km) +14m 4:51 / km
ahr:139 max:151 shoes: Mizuno Wave Shadow
Running intervals 30:06 7.41 km (4:04 / km) +21m 4:00 / km
ahr:171 max:179 shoes: Mizuno Wave Shadow
Running 9:54 2.0 km (4:57 / km) +8m 4:52 / km
ahr:139 max:151 shoes: Mizuno Wave Shadow
Running 8:47 1.5 km (5:52 / km) +2m 5:50 / km
ahr:137 max:146 shoes: Mizuno Wave Shadow
Running 3:55:36 21.52 km (10:57 / km) +1573m 8:01 / km
ahr:137 max:173 shoes: VJ XTRM
Running tempo 59:30 12.86 km (4:38 / km) +253m 4:13 / km
ahr:163 max:181 shoes: Asics Gel Venture 7
Running 1:02:13 10.43 km (5:58 / km) +301m 5:13 / km
ahr:151 max:175 shoes: Asics Gel Venture 7
Running 1:16:07 11.78 km (6:28 / km) +694m 5:00 / km
ahr:142 max:171 shoes: Asics Gel Venture 7
Running 1:19:01 11.23 km (7:02 / km) +621m 5:31 / km
ahr:162 max:185 shoes: VJ XTRM
Running (Warm Up) 17:15 3.43 km (5:02 / km) +13m 4:56 / km
ahr:138 max:151 shoes: Mizuno Wave Inspire 14
Running intervals 30:06 7.15 km (4:13 / km) +17m 4:10 / km
ahr:170 max:178 shoes: Mizuno Wave Inspire 14
Running 9:29 1.98 km (4:47 / km) +17m 4:35 / km
ahr:135 max:152 shoes: Mizuno Wave Inspire 14
Running 12:40 2.3 km (5:30 / km)
ahr:149 max:161 shoes: Mizuno Wave Inspire 14