Training Log Archive: loobeyIn the 31 days ending Mar 31, 2020:
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Running (Warm Up) 12:45 2.54 km (5:01 / km) +33m 4:42 / km
ahr:135 max:150 shoes: Mizuno Wave Inspire 14
Running hills 20:06 3.13 km (6:26 / km) +23m 6:12 / km
ahr:154 max:176 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 17:04 3.35 km (5:06 / km) +14m 4:59 / km
ahr:135 max:145 shoes: Mizuno Wave Inspire 14
Running intervals 21:50 4.6 km (4:45 / km)
ahr:151 max:172 shoes: Mizuno Wave Inspire 14
Orienteering 41:06 5.41 km (7:35 / km) +240m 6:13 / km
ahr:167 max:183 shoes: VJ XTRM
Running (Warm Up) 16:48 3.3 km (5:05 / km) +19m 4:57 / km
ahr:135 max:146 shoes: Mizuno Wave Inspire 14
Running intervals 33:08 7.42 km (4:28 / km)
ahr:164 max:184 shoes: Mizuno Wave Inspire 14
Running 12:10 1.86 km (6:32 / km) +74m 5:27 / km
ahr:126 max:145 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 15:55 3.2 km (4:59 / km) +31m 4:45 / km
ahr:137 max:152 shoes: Mizuno Wave Inspire 14
Orienteering 17:07 3.59 km (4:46 / km) +55m 4:26 / km
ahr:155 max:183 shoes: Mizuno Wave Inspire 14
Running intervals 30:48 6.43 km (4:48 / km)
ahr:151 max:177 shoes: Mizuno Wave Inspire 14
Cycling 58:00 10.78 km (5:23 / km) +228m 4:52 / km
ahr:157 max:174
Running (Warm Up) 12:31 2.34 km (5:21 / km) +8m 5:16 / km
ahr:140 max:151 shoes: Mizuno Wave Inspire 14
Running intervals 28:57 6.54 km (4:26 / km) +53m 4:15 / km
ahr:173 max:187 shoes: Mizuno Wave Inspire 14
Orienteering 18:15 4.25 km (4:18 / km)
ahr:174 max:184 shoes: Mizuno Wave Inspire 14
Walking 5:27:58 [3] 20.65 km (15:53 / km) +821m 13:15 / km
Walking 1:49:03 5.71 km (19:06 / km) +943m 10:28 / km
ahr:111 max:130
Running 1:27:03 9.43 km (9:14 / km) +653m 6:51 / km
ahr:133 max:155 shoes: Mizuno Wave Inspire 14
Orienteering 16:02 3.52 km (4:34 / km) +22m 4:25 / km
ahr:165 max:177 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 12:47 2.52 km (5:04 / km) +9m 4:59 / km
ahr:137 max:154 shoes: Mizuno Wave Inspire 14
Running intervals 36:43 7.53 km (4:53 / km)
ahr:159 max:181 shoes: Mizuno Wave Inspire 14
Orienteering 31:32 3.21 km (9:49 / km) +34m 9:19 / km
ahr:136 max:163 shoes: VJ XTRM
Running 2:55:08 19.39 km (9:02 / km) +1429m 6:36 / km
ahr:138 max:163 shoes: VJ XTRM
Running (Warm Up) 13:01 2.35 km (5:32 / km) +4m 5:30 / km
ahr:126 max:145 shoes: Mizuno Wave Inspire 14
Orienteering 18:39 3.29 km (5:40 / km) +9m 5:35 / km
ahr:150 max:170 shoes: Mizuno Wave Inspire 14