Training Log Archive: loobeyIn the 31 days ending Jan 31, 2020:
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Running (Warm Up) 11:22 2.14 km (5:19 / km) +5m 5:15 / km
ahr:152 max:166 shoes: Mizuno Wave Inspire 14
Orienteering race 14:07 2.83 km (4:59 / km) +14m 4:52 / km
ahr:180 max:194 shoes: Inov8 F-lite 195 Blue 2
Orienteering race 15:47 2.76 km (5:44 / km) +40m 5:20 / km
ahr:174 max:192 shoes: VJ XTRM
Orienteering race 17:42 3.22 km (5:30 / km) +80m 4:54 / km
ahr:158 max:180 shoes: VJ XTRM
Orienteering race 17:16 2.85 km (6:04 / km) +49m 5:35 / km
ahr:171 max:185 shoes: VJ XTRM
Orienteering race 15:14 2.74 km (5:34 / km) +35m 5:14 / km
ahr:167 max:187 shoes: VJ XTRM
Orienteering race 12:02 2.21 km (5:26 / km) +43m 4:57 / km
ahr:156 max:178 shoes: VJ XTRM
Running (Warm Up) 8:24 1.67 km (5:02 / km) +3m 4:59 / km
ahr:150 max:160 shoes: Mizuno Wave Inspire 14
Orienteering race 8:24 1.79 km (4:41 / km) +11m 4:33 / km
ahr:146 max:155 shoes: Mizuno Wave Inspire 14
Orienteering race 9:59 2.01 km (4:58 / km) +26m 4:39 / km
ahr:138 max:170 shoes: VJ XTRM
Orienteering race 10:47 2.21 km (4:53 / km) +47m 4:25 / km
ahr:167 max:185 shoes: VJ XTRM
Running 19:21 3.7 km (5:14 / km)
ahr:150 max:167 shoes: Mizuno Wave Inspire 14
Running 46:36 7.36 km (6:20 / km) +402m 4:58 / km
ahr:148 max:170 shoes: Mizuno Wave Inspire 14
Orienteering 8:47 1.69 km (5:13 / km) +24m 4:52 / km
ahr:160 max:170 shoes: Mizuno Wave Inspire 14
Orienteering 18:22 4.07 km (4:31 / km)
ahr:164 max:181 shoes: Mizuno Wave Inspire 14
Orienteering 10:22 2.29 km (4:32 / km)
ahr:170 max:186 shoes: Mizuno Wave Inspire 14
Running intervals 33:45 6.0 km (5:37 / km)
ahr:157 max:184 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 15:43 3.04 km (5:11 / km) +1m 5:10 / km
ahr:138 max:148 shoes: Mizuno Wave Inspire 14
Orienteering 15:50 3.44 km (4:36 / km) +255m 3:22 / km
ahr:166 max:182 shoes: Mizuno Wave Inspire 14
Running 45:03 7.23 km (6:14 / km) +653m 4:18 / km
ahr:151 max:174 shoes: Mizuno Wave Inspire 14