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Training Log Archive: loobey

In the 31 days ending Jan 31, 2019:

activity	#	time	miles		km		+m
Cycling	23	14:49:26	43.29		69.67		476
Walking	3	4:47:04	15.21	(18:53)	24.47	(11:44)	731
Strength & Conditioning	9	3:40:00
Aqua Jogging	4	3:15:00
Running	3	1:40:08	12.78	(7:50)	20.57	(4:52)	101
Swimming	2	1:38:00	2.63	(37:12)	4.24	(23:07)
Total	41	29:49:38	73.91		118.95		1309
[1-5]	20	14:40:12

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Thursday Jan 31, 2019 #

Cycling (Commute) 35:00 [0]

5 PM

Strength & Conditioning 45:00 [1]

AB&T

Wednesday Jan 30, 2019 #

12 PM

Swimming 48:00 [2] 2.2 km (21:49 / km)

Quite enjoyable after the first 5mins once the slow people had left the lane and was only me and another guy. New goggles made a big difference as I didn't have to stop all the time to adjust and de-fog them.

Tuesday Jan 29, 2019 #

Cycling (Commute) 35:00 [0]

6 PM

Aqua Jogging 1:00:00 [2]

Figured if I can't do this pain free then there's no point trying to run. Much improved from the last time I tried. Knee did get a bit uncomfortable at times, but changing to ski style settled it down.

Monday Jan 28, 2019 #

Cycling (Commute) 35:00 [0]

5 PM

Strength & Conditioning 45:00 [1]

AB&T

Sunday Jan 27, 2019 #

1 PM

Strength & Conditioning 10:00 [1]
(rest day)

Saturday Jan 26, 2019 #

Note
(rest day)

Walked leg 4 of Devils Burdens...up Maspie Den then to top of East Lomond

Friday Jan 25, 2019 #

Cycling (Commute) 35:00 [0]

Thursday Jan 24, 2019 #

Cycling (Commute) 35:00 [0]

Wednesday Jan 23, 2019 #

Cycling (Commute) 35:00 [0]

Tuesday Jan 22, 2019 #

Cycling (Commute) 35:00 [0]

Monday Jan 21, 2019 #

Cycling (Commute) 35:00 [0]

Sunday Jan 20, 2019 #

8 AM

Cycling 28:58 6.95 km (4:10 / km) +148m 3:46 / km
ahr:143 max:162

11 AM

Walking 2:23:28 [0] 13.12 km (10:56 / km) +503m 9:10 / km
ahr:112 max:154

Walking round in the hills from Selkirk supporting Jonny and others in Feel the Burns.

4 PM

Cycling 19:01 6.67 km (2:51 / km) +31m 2:47 / km
ahr:115 max:147

Racing Jonny home on the bus...I won by about 30secs :) Even gave him a headstart too!

Saturday Jan 19, 2019 #

11 AM

Cycling 1:29:40 28.18 km (3:11 / km) +102m 3:08 / km
ahr:138 max:175

Along the canal to Broxburn then across to Livingston to watch Jonny racing in the East District XC. Except the trains were all cancelled so he never made it there. But still enjoyable watching everyone else racing.
Then it dawned on me I couldn't catch the train home and would have to cycle...but luckily Jill and Craig nicely squeezed my bike in their car and gave me a lift :)

Friday Jan 18, 2019 #

Cycling (Commute) 35:00 [0]

Thursday Jan 17, 2019 #

Cycling (Commute) 35:00 [0]

Wednesday Jan 16, 2019 #

Cycling (Commute) 35:00 [0]

4 PM

Running 15:50 3.23 km (4:54 / km)
ahr:147 max:161 shoes: Mizuno Enigma 4

Nope. Knee fine for first 12mins then suddenly got sore.

Strength & Conditioning 10:00 [0]

SAM 1e

Tuesday Jan 15, 2019 #

Cycling (Commute) 15:00 [0]

1 PM

Cycling 1:34:40 27.86 km (3:24 / km) +195m 3:17 / km
ahr:140 max:168

Machine is broken at work so got to leave early. Had lunch on the beach then cycled home via Dalkeith. Was tough work into the wind most of the way.

Monday Jan 14, 2019 #

Cycling (Commute) 35:00 [0]

5 PM

Strength & Conditioning 45:00 [1]

Core pilates

Sunday Jan 13, 2019 #

10 AM

Aqua Jogging 15:00 [1]

Knee did not like this at all

Strength & Conditioning 20:00 [1]

Core & SAM 1h (minus squats and reverse clams)

Saturday Jan 12, 2019 #

11 AM

Running (Warm Up) 15:03 2.88 km (5:14 / km) +44m 4:51 / km
ahr:144 max:161 shoes: Mizuno Enigma 4

Running race 24:44 6.12 km (4:02 / km) +17m 3:59 / km
ahr:175 max:190 shoes: Asics Spikes Green

Interdistricts XC - Stirling

Shouldn't really have done this but couldn't face pulling out with injury 2 years in a row. Fun course but unsurprisingly I felt average, wanted to stop after the 1st lap and just got slower and slower.

No pain from knee during the race but seized up a bit in the warm down.

Running (Warm Down) 11:31 1.91 km (6:01 / km) +7m 5:55 / km
ahr:152 max:169 shoes: Mizuno Enigma 4

Friday Jan 11, 2019 #

Cycling (Commute) 35:00 [0]

5 PM

Running 33:00 6.43 km (5:08 / km) +34m 5:00 / km
ahr:146 max:165 shoes: Mizuno Enigma 4

Meadows + strides with Jonny. Yippee running! Nothing from the knee, just a bit of tightness and running a bit lopsided to protect it.

Thursday Jan 10, 2019 #

Cycling (Commute) 35:00 [0]

Wednesday Jan 9, 2019 #

Cycling (Commute) 35:00 [0]

4 PM

Cycling (Spinning) 47:07
ahr:123 max:139

Tuesday Jan 8, 2019 #

Cycling (Commute) 35:00 [0]

5 PM

Strength & Conditioning 20:00 [1]

Core & ankles

Monday Jan 7, 2019 #

Cycling (Commute) 35:00 [0]

5 PM

Aqua Jogging 1:00:00 [2]

Last 20mins with Peter which was a nice catchup.

Strength & Conditioning 10:00 [1]

SAM 1e

Sunday Jan 6, 2019 #

Note
(rest day)

Treated myself to a sports massage. Very needed...right side of my body and shoulders very stiff.

Saturday Jan 5, 2019 #

11 AM

Aqua Jogging 1:00:00 [2]

With my new waterproof mp3 player...game-changer!

C • MP3 7

4 PM

Strength & Conditioning 15:00 [1]

Core

Friday Jan 4, 2019 #

Note
(rest day)

Thursday Jan 3, 2019 #

11 AM

Swimming 50:00 [2] 2.04 km (24:31 / km)

17m lengths made this rather tedious although I did get to practice some maths.

Wednesday Jan 2, 2019 #

11 AM

Walking 1:06:21 [0] 6.0 km (11:04 / km) +110m 10:08 / km
ahr:101 max:153

Walked round the green course at the army event at Ash Ranges.
Surprisingly fun area and was getting quite competitive by the end...trying to race against the oldies who kept running in the wrong directions then getting annoyed when I'd catch them back up again.
Finished 19th/70 which is rather impressive for how runnable the area was!

Tuesday Jan 1, 2019 #

10 AM

Walking 1:17:15 [0] 5.35 km (14:27 / km) +118m 13:01 / km
ahr:98 max:122

Nice walk around Chelwood forest. Took an old map so I could do a bit of orienteering along the way.

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