Training Log Archive: loobeyIn the 31 days ending Oct 31, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running 7:22 1.36 km (5:25 / km) +22m 5:01 / km
ahr:135 max:147 shoes: Mizuno Enigma 4
Running race 14:53 3.88 km (3:50 / km) +55m 3:35 / km
ahr:174 max:186 (sick) shoes: Asics Spikes Green
Running 59:50 9.13 km (6:33 / km) +478m 5:12 / km
ahr:151 max:173 shoes: Asics FujiRunnegade
Running (Warm Up) 11:34 2.07 km (5:35 / km) +39m 5:06 / km
ahr:130 max:147 shoes: VJ Bolds - Pink
Orienteering race 55:45 8.56 km (6:31 / km) +251m 5:41 / km
ahr:167 max:189 shoes: VJ Bolds - Pink
Orienteering race 1:37:02 11.71 km (8:17 / km) +923m 5:57 / km
ahr:175 max:198 shoes: VJ Bolds - Pink
Cycling 1:26:31 29.85 km (2:54 / km) +154m 2:50 / km
ahr:135 max:162
Running (Warm Up) 13:02 2.37 km (5:30 / km) +20m 5:16 / km
ahr:144 max:156 shoes: Asics FujiRunnegade
Running race 15:50 3.79 km (4:11 / km) +35m 4:00 / km
ahr:141 max:155 (sick) shoes: Asics FujiRunnegade
Orienteering race 13:59 3.06 km (4:34 / km) +58m 4:10 / km
ahr:167 max:186 shoes: Inov8 F-lite 195 Blue 2
Orienteering race 53:20 5.11 km (10:26 / km) +196m 8:45 / km
ahr:166 max:182 shoes: Inov8 X-Talon Red
Orienteering race 16:47 3.36 km (5:00 / km) +81m 4:27 / km
ahr:169 max:191 shoes: Inov8 X-Talon Red
Orienteering race 9:47 2.37 km (4:08 / km) +2m 4:07 / km
ahr:147 max:158 shoes: Inov8 X-Talon Red