Training Log Archive: loobeyIn the 31 days ending Mar 31, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 34:26 [4] 5.51 km (6:15 / km) +117m 5:39 / km
shoes: VJ Bolds - Yellow
Orienteering race 14:46 [4] 3.58 km (4:07 / km)
shoes: Inov8 X-Talon Red
Running (Warm Up) 15:00 [2] 3.0 km (5:00 / km)
shoes: Mizuno Enigma 3
Orienteering race 12:02 [4] 2.9 km (4:09 / km) +20m 4:01 / km
shoes: Mizuno Enigma 3
Orienteering race 15:37 [4] 3.53 km (4:26 / km) +20m 4:18 / km
shoes: Mizuno Enigma 3
Orienteering race 18:43 [4] 3.3 km (5:40 / km) +160m 4:34 / km
shoes: Mizuno Enigma 3
Running (Warm Up) 9:49 [2] 1.96 km (5:00 / km) +64m 4:18 / km
shoes: Mizuno Enigma 3
Orienteering race 16:24 [4] 3.61 km (4:33 / km) +29m 4:22 / km
shoes: Mizuno Enigma 3
Cycling 2:47:12 [2] 45.71 km (3:39 / km) +576m 3:26 / km
Orienteering 5:08 [3] 1.0 km (5:09 / km) +3m 5:03 / km
Orienteering 4:57 [3] 1.05 km (4:43 / km) +4m 4:38 / km
Orienteering 4:36 [3] 0.99 km (4:38 / km) +3m 4:34 / km