Training Log Archive: loobeyIn the 31 days ending Jan 31, 2018:
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Wednesday Jan 31, 2018 #
Cycling (Commute) 35:00 [0]
Aqua Jogging 45:00 [1]
5x 1min (30sec)
5x 30sec (15sec)
Tuesday Jan 30, 2018 #
Cycling (Commute) 50:00 [0]
Note
Sunday Jan 28, 2018 #
Note
(rest day)
Saturday Jan 27, 2018 #
Cycling (Spinning) 1:10:00
4x 4mins (2mins)
5x 1min (1min)
5x 30sec (30sec)
Strength & Conditioning 15:00 [1]
Thursday Jan 25, 2018 #
Cycling (Commute) 35:00 [0]
Running 7:00 [1] 1.4 km (5:00 / km)
Cycling (Spinning) 45:00
Strength & Conditioning 15:00 [1]
Monday Jan 22, 2018 #
Cycling (Commute) 35:00 [0]
Note
Foot was super sore this morning too. Seems to stiffen up really bad if I don't do any training. But then isn't improving from cross training over this last month either. Really beginning to get frustrating now. Not really sure how to fix it.
Strength & Conditioning 5:00 [1]
Sunday Jan 21, 2018 #
Note
(rest day)
Walked round a very snowy Arthurs Seat collecting controls which was fun.
Saturday Jan 20, 2018 #
Cycling (Spinning) 40:00
X-Trainer 15:00 [1]
Strength & Conditioning 25:00 [1]
Friday Jan 19, 2018 #
Cycling (Commute) 35:00 [0]
Orienteering 17:40 [2] 2.0 km (8:50 / km)
shoes: Mizuno Enigma 3
This was so much fun! 8 levels with lettered staircases but was even trickier as not all staircases went to all the levels. Managed to lose 2mins getting completely lost and confused trying to get outside to the garden at 3. Then another minute to 14 when I'd almost caught Jonny and got overexcited that I might beat him! The rooftop was treacherous with ice and completely wiped out going round a corner landing on my wrist quite heavily and knocking my headlamp off.
Thursday Jan 18, 2018 #
Cycling (Commute) 35:00 [0]
Strength & Conditioning 45:00 [1]
Haven't done this in forever...absolutely dying! Going to be sore tomorrow.
Wednesday Jan 17, 2018 #
Cycling (Commute) 35:00 [0]
Aqua Jogging 1:00:00
Haven't worked this hard in a while. Felt so unfit! HR was super high.
Followed by a walk up Arthurs Seat to do some sliding in the snow on rubbish bags with Jonny :)
Tuesday Jan 16, 2018 #
Cycling (Commute) 35:00 [0]
Running (Treadmill) 15:00 [2] 2.85 km (5:16 / km)
shoes: Mizuno Enigma 3
Cycling (Spinning) 25:00 [2]
Sunday Jan 14, 2018 #
Aqua Jogging 1:05:00 [1]
Saturday Jan 13, 2018 #
Note
(rest day)
Unfortunately won't get a chance to race here again as the course is moving elsewhere :(
Friday Jan 12, 2018 #
Cycling (Spinning) 40:00 [0]
Strength & Conditioning 30:00 [1]
Thursday Jan 11, 2018 #
Aqua Jogging 30:00 [1]
Tuesday Jan 9, 2018 #
Cycling (Commute) 35:00 [0]
Monday Jan 8, 2018 #
Cycling (Commute) 35:00 [0]
Aqua Jogging 45:00 [1]
Sunday Jan 7, 2018 #
Cycling (Spinning) 30:00 [1]
Strength & Conditioning 20:00 [1]
Saturday Jan 6, 2018 #
Cycling 1:28:27 [3] 27.44 km (3:13 / km) +152m 3:08 / km
Running 23:42 [3] 5.18 km (4:35 / km) +7m 4:33 / km
shoes: Mizuno Enigma 2
Foot not good.
Strength & Conditioning 15:00 [1]
Friday Jan 5, 2018 #
Aqua Jogging 1:00:00 [1]
Thursday Jan 4, 2018 #
Cycling (Spinning) 1:00:00 [2]
2x20mins
Strength & Conditioning 20:00 [1]
Wednesday Jan 3, 2018 #
Strength & Conditioning 15:00 [1]
Aqua Jogging 1:10:00 [2]
10x 1min (30sec)
with Beth :)
Tuesday Jan 2, 2018 #
Aqua Jogging 45:00 [1]
Strength & Conditioning 15:00 [1]
Monday Jan 1, 2018 #
Cycling 21:45 [1] 6.89 km (3:09 / km) +22m 3:06 / km
Running (Warm Up) 12:23 [2] 2.54 km (4:52 / km) +1m 4:52 / km
shoes: Mizuno Enigma 2
Running race 23:58 [5] 6.36 km (3:46 / km)
shoes: Mizuno Enigma 2
4th
Not a terribly fast time but a good starting point for the year after a week of Christmas eating.
Running (Warm Down) 13:17 [2] 2.55 km (5:12 / km) +1m 5:12 / km
shoes: Mizuno Enigma 2
Cycling 23:43 [1] 6.27 km (3:47 / km) +84m 3:33 / km