Training Log Archive: loobeyIn the 31 days ending May 31, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running race 5:24 [5] 1.62 km (3:20 / km)
shoes: Mizuno Enigma
Running intervals 25:39 5.74 km (4:28 / km) +3m 4:27 / km
shoes: Mizuno Enigma
Orienteering race 41:15 [4] 5.41 km (7:37 / km) +99m 6:59 / km
shoes: VJ Bolds - Yellow
Orienteering race 14:40 [4] 3.3 km (4:27 / km) +30m 4:15 / km
shoes: Inov8 F-lite 195 Blue 2
Orienteering race 15:03 [4] 3.25 km (4:38 / km) +60m 4:14 / km
shoes: Mizuno Enigma
Orienteering race 31:23 [4] 6.11 km (5:08 / km) +19m 5:04 / km
shoes: VJ Bolds - Yellow
Orienteering race 17:06 [4] 4.12 km (4:09 / km) +30m 4:00 / km
shoes: Mizuno Enigma
Orienteering race 35:19 [4] 8.0 km (4:25 / km)
(sick) shoes: Mizuno Enigma
Orienteering race 15:23 [4] 3.52 km (4:22 / km) +17m 4:16 / km
(sick) shoes: Mizuno Enigma
Orienteering race 16:50 [4] 4.0 km (4:13 / km)
(sick) shoes: Mizuno Enigma
Running (Warm Up) 11:57 [2] 2.45 km (4:53 / km) +19m 4:42 / km
shoes: Mizuno Enigma
Orienteering 15:34 3.11 km (5:00 / km) +11m 4:55 / km
shoes: Mizuno Enigma
Running race 18:27 [5] 5.0 km (3:41 / km)
shoes: Mizuno Enigma