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Training Log Archive: loobey

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Cycling5 6:48:20 74.23 119.46 1103
  Running9 4:30:04 34.87(7:45) 56.12(4:49) 282
  Strength & Conditioning7 4:10:00
  Swimming3 2:30:00 4.1(36:35) 6.6(22:44)
  Aqua Jogging2 1:48:00
  Orienteering1 46:39 4.78(9:45) 7.7(6:04) 161
  X-Trainer1 17:00
  Total25 20:50:03 117.98 189.87 1546
  [1-5]25 20:30:03

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Monday Oct 31, 2016 #

1 PM

Swimming 45:00 [2] 2.0 km (22:30 / km)

1km Freestyle
500m Backstroke
500m alt Breastroke/Freestyle

Sunday Oct 30, 2016 #

Note
(rest day)

Sunday lunch with Jonny's family as I'm stealing him away for Christmas. Then travelling back up to Edinburgh.

Saturday Oct 29, 2016 #

8 AM

Running (Warm Up) 7:40 [2] 1.5 km (5:08 / km) +15m 4:53 / km
shoes: Asics Trabuco Blue

Ahhhhh I love this forest!! Saw at least 20 squirrels playing around in the trees :D
C • 20 Squirrels! 1

Running 20:52 [4] 5.0 km (4:10 / km) +13m 4:07 / km
shoes: Asics Trabuco Blue

Parkrun - Delamere Forest
Such a lovely course on the forest trails and round the lake. Was about 20 metres behind Neil the whole way, but couldn't get any closer...probably cos he was busy chasing after another girl in front that he thought was me :p

Running (Warm Down) 12:37 [2] 2.19 km (5:46 / km) +15m 5:35 / km
shoes: Asics Trabuco Blue

Friday Oct 28, 2016 #

Note
(rest day)

Travelling down to Cheshire.

Thursday Oct 27, 2016 #

1 PM

Running 37:58 [3] 8.17 km (4:39 / km) +19m 4:36 / km
shoes: Asics Trabuco Blue

Tried to make the meadows slightly more interesting by running sections. Pace felt a lot easier today than previously which was nice. Foot also seemed happy.

Wednesday Oct 26, 2016 #

5 PM

Strength & Conditioning 35:00 [1]

Tuesday Oct 25, 2016 #

1 PM

Aqua Jogging 53:00 [2]

Pyramid
4x 60:30
4x 30:15
4x 15:15

Monday Oct 24, 2016 #

1 PM

Cycling (Spinning) 20:00 [2]

Had planned on doing a session but the top of my R calf/behind knee got really sore spinning, tried a bit on the X-trainer but that wasn't great either.

X-Trainer 17:00 [2]

3x 4min (1min)

Strength & Conditioning 30:00 [1]

Sunday Oct 23, 2016 #

Note
(rest day)

Saturday Oct 22, 2016 #

3 PM

Running 30:21 [3] 6.5 km (4:40 / km) +31m 4:34 / km
shoes: Asics Trabuco Blue

Friday Oct 21, 2016 #

1 PM

Cycling 1:33:31 [3] 30.18 km (3:06 / km) +220m 2:59 / km

To uni, swapped bikes and home along the reservoirs. Struggling up Kirkgate.

Thursday Oct 20, 2016 #

1 PM

Swimming 1:00:00 [3] 2.6 km (23:05 / km)

WU - 250m Freestyle
5x 100m Freestyle on 2min cycle
100m Easy - Backstroke
10x 50m on Freestyle on 1min cycle
100m Easy - Backstroke
5x 100m Freestyle on 2min cycle
6x 25m Freestyle on 30sec cycle
50m Easy - Backstroke
6x 25m Freestyle on 30sec cycle
WD - 300m alternating Breastroke/Freestyle

Wednesday Oct 19, 2016 #

4 PM

Running 30:52 [3] 6.5 km (4:45 / km) +32m 4:38 / km
shoes: Asics Trabuco Blue

Small lap, big lap.
Foot has been sore in the mornings, but not really when running (on even ground).
C • Number 1 female orienteer i... 1

Tuesday Oct 18, 2016 #

6 PM

Strength & Conditioning 40:00 [1]

Monday Oct 17, 2016 #

3 PM

Aqua Jogging 55:00 [1]

5x 120:45
5x 90:30
5x 60:30
5x 30:15
6x 15:15

Sunday Oct 16, 2016 #

Event: CompassSport Cup Final
 
12 PM

Running (Warm Up) 10:57 [2] 2.05 km (5:21 / km) +1m 5:20 / km
shoes: VJ Bolds - Yellow

Orienteering race 46:39 [4] 7.7 km (6:04 / km) +161m 5:29 / km
shoes: VJ Bolds - Yellow

CSC Cup Final - Tankersley
5th +3.44mins
Really enjoyed this. Foot felt fine throughout and navigating well (about from a minor loss in concentration at 15 & 16). Probably stuck to the paths a little too much in places. Had to use my full minute on each of the road crossings though cos I desperately needed the break!! Just hanging onto the back of Klara for the last couple of controls as I was struggling massively. Pretty pleased to end up not too far down on the leader after minimal running the past month.

Running (Warm Down) 13:00 [2] 1.92 km (6:46 / km) +24m 6:22 / km
shoes: VJ Bolds - Yellow

With Rona and Klara

Saturday Oct 15, 2016 #

Note
(rest day)

Watching FRA Relays in the rain, then long drive down to Sheffield

Friday Oct 14, 2016 #

5 PM

Strength & Conditioning 15:00 [1]

Thursday Oct 13, 2016 #

4 PM

Running 34:05 [3] 6.91 km (4:56 / km) +112m 4:34 / km
shoes: Asics Trabuco Blue

Round the Seat.

Wednesday Oct 12, 2016 #

5 PM

Strength & Conditioning 45:00 [1]

Tuesday Oct 11, 2016 #

3 PM

Swimming 45:00 [2] 2.0 km (22:30 / km)

350m WU - Freestyle
6x100m Freestyle, on 2mins cycle
25m easy - Freestyle
6x50m Freestyle, on 60sec cycle
8x50m Freestyle, on 60sec cycle
300m WD - Backstroke

Monday Oct 10, 2016 #

5 PM

Running 28:31 [3] 6.22 km (4:35 / km) +7m 4:33 / km
shoes: Asics Trabuco Blue

2.5 laps. No issues with feet. Saw 3 squirrels :D

Sunday Oct 9, 2016 #

Note
(rest day)

Watching Pentland Skyline most of the day.

Saturday Oct 8, 2016 #

1 PM

Strength & Conditioning 40:00 [1]

Friday Oct 7, 2016 #

4 PM

Running 23:48 [3] 5.12 km (4:39 / km) +6m 4:37 / km
shoes: Asics FujiRunnegade

2 laps. No issues with foot, seems to be enjoying these new shoes. Shoes were uber slippy on the wet concrete though :/

Thursday Oct 6, 2016 #

Note
(rest day)

No time. Spent all evening cooking/baking.

Wednesday Oct 5, 2016 #

5 PM

Cycling 1:45:50 intensity: (20:00 @0) + (25:50 @1) + (1:00:00 @2) 29.44 km (3:36 / km) +293m 3:25 / km

Out to Heriot Watt, then slowly with Jonny (whilst he ran) over the abandoned golf course. Couple of efforts thrown in along the canal, up Kirkgate and home from Braidburn Park when it got too cold to go slowly.

Tuesday Oct 4, 2016 #

5 PM

Running 19:23 [3] 4.05 km (4:47 / km) +7m 4:45 / km
shoes: Asics FujiRunnegade

Much better than last week. See what tomorrow brings.

Monday Oct 3, 2016 #

4 PM

Cycling 58:47 [3] 18.29 km (3:13 / km) +224m 3:02 / km

Arthurs Seat - Craigmillar - Hermitage
Making it up as I went along. Legs quite tired after yesterday.

Sunday Oct 2, 2016 #

9 AM

Cycling 2:10:12 [3] 41.55 km (3:08 / km) +366m 3:00 / km

WoL out to Balerno and back via the reservoirs. With an hour walk up Kaimes and Dalmahoy Hills in the middle (once I'd detoured a long way around the cows/calves).

Saturday Oct 1, 2016 #

4 PM

Strength & Conditioning 45:00 [1]

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