Training Log Archive: loobeyIn the 31 days ending Jul 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||
Sunday Jul 31, 2016 #
Strength & Conditioning 30:00 [1]
Saturday Jul 30, 2016 #
Note
(rest day)
Friday Jul 29, 2016 #
Running (Warm Up) 3:50 [2] 0.69 km (5:35 / km)
shoes: VJ Bolds - Yellow
Orienteering 40:28 [3] 5.09 km (7:57 / km) +168m 6:49 / km
shoes: VJ Bolds - Yellow
Sälen
In the marshy forest today which was a lot of fun and made the navigation more challenging. Tried to jog most of the course to see how badly the knee would react so I can make a decision about WOC. Got a bit tired so made silly mistakes to 6 and 7.
Thursday Jul 28, 2016 #
Orienteering 42:29 4.96 km (8:34 / km) +66m 8:02 / km
shoes: VJ Bolds - Yellow
Salen
Caught a chairlift up to the start which was fun, looking down on everybody running below. Jogged the first 9 controls on the plateau then crawled my way down the ski slope to the finish. Knee very sore on the steep downhill.
Wednesday Jul 27, 2016 #
Note
(rest day)
Tuesday Jul 26, 2016 #
Orienteering 49:51 [1]
Sälen
Jogged the first control as it was all uphill. Took me 6.5mins with 90 metres of climb! Bit of jogging/walking until the 5th control, then walked the remainder. Bit more in the forest this time which made the navigation mildly trickier when walking.
Monday Jul 25, 2016 #
Orienteering 48:03 [1]
Sälen
Jogged the first control to practice race starts, then walking the rest. Trickier terrain today so was a bit more interesting than yesterday. Also meant I bet a lot more people ;) Knee hated the downhill to 7.
Sunday Jul 24, 2016 #
Orienteering 50:04 [1]
Sälen
Walked round the Open 8 course. I wasn't last! Pretty easy at that speed but lovely area and was amusing watching all the people running round all over the place.
Strength & Conditioning 20:00 [1]
Friday Jul 22, 2016 #
Strength & Conditioning 20:00 [1]
Wednesday Jul 20, 2016 #
Strength & Conditioning 30:00 [1]
Monday Jul 18, 2016 #
Strength & Conditioning 30:00 [1]
Saturday Jul 16, 2016 #
Running (Warm Up) 7:35 [2] 1.73 km (4:24 / km) +6m 4:19 / km
shoes: Asics Trabuco Blue
Orienteering race 16:04 [4] 3.0 km (5:21 / km) +120m 4:28 / km
shoes: Asics Trabuco Blue
Good result, average performance.
Really fun, tricky housing estate on a slope which made it even harder to read the map on the run. My navigation felt pretty scrappy but luckily there were no real traps, so running in the general direction of the control was okay (even though I hadn't made a plan for many of the legs). Spent most of the race being distracted by my knee and also foot decided to flare up as well.
Running (Warm Down) 2:21 [2] 0.43 km (5:29 / km)
shoes: Asics Trabuco Blue
Note
(injured)
Wednesday Jul 13, 2016 #
Strength & Conditioning 20:00 [1]
Monday Jul 11, 2016 #
Aqua Jogging 20:00 [1]
Strength & Conditioning 25:00 [1]
Sunday Jul 10, 2016 #
Note
(rest day)
Saturday Jul 9, 2016 #
Cycling 1:16:51 [2] 19.44 km (3:57 / km) +154m 3:48 / km
Friday Jul 8, 2016 #
Note
(injured)
Strength & Conditioning 20:00 [1]
Running 52:34 [3] 9.86 km (5:20 / km) +152m 4:57 / km
shoes: Asics Trabuco Blue
Thursday Jul 7, 2016 #
Running 45:20 [3] 7.36 km (6:10 / km) +262m 5:14 / km
shoes: Asics Trabuco Blue
Wednesday Jul 6, 2016 #
Cycling 21:01 [2] 5.12 km (4:06 / km) +70m 3:51 / km
Running (Warm Up) 9:18 [2] 1.79 km (5:11 / km) +23m 4:53 / km
shoes: Asics Trabuco Blue
Orienteering 30:02 [4] 6.75 km (4:27 / km) +77m 4:13 / km
shoes: Asics Trabuco Blue
Good tempo session. One small mistake at 20 where the control circle was covering an impassable wall so I didn't see it till I got there. Pushing quite hard at the end to get under 30mins, which I think I did as I stopped my watch after I'd punched the finish. But splits say I did 30.31mins so I think the boxes are a bit out of sync.
Running (Warm Down) 10:02 [2] 1.83 km (5:30 / km) +27m 5:07 / km
shoes: Asics Trabuco Blue
Cycling 19:45 [2] 5.36 km (3:41 / km) +30m 3:35 / km
Tuesday Jul 5, 2016 #
Running (Warm Up) 13:06 [2] 2.72 km (4:49 / km) +4m 4:47 / km
shoes: Asics Trabuco Blue
Running intervals 20:00 4.48 km (4:28 / km) +2m 4:27 / km
shoes: Asics Trabuco Blue
Short (but brutal) session to get back into it. Felt very tough, started walking the rests after the second 1min then had to sit down for a bit with two 15secs to go as I felt like I was going to be sick. Got back up and finished them off though.
Running (Warm Down) 14:10 [2] 2.5 km (5:40 / km) +6m 5:36 / km
shoes: Asics Trabuco Blue
Monday Jul 4, 2016 #
Strength & Conditioning 20:00 [1]
(rest day)
Sunday Jul 3, 2016 #
Running 1:08:56 [3] 13.07 km (5:17 / km) +292m 4:45 / km
shoes: Asics Trabuco Blue
Saturday Jul 2, 2016 #
Running (Warm Up) 12:13 [2] 2.44 km (5:00 / km) +38m 4:38 / km
shoes: Inov8 X-Talon Red
Orienteering race 17:59 [4] 3.78 km (4:45 / km) +67m 4:22 / km
shoes: Inov8 X-Talon Red
Ran 1st leg against the boys in a team with Kirstin, Beth and Rona.
Bit messy through the first 4 controls, mainly cos I was in overspeed trying to keep up with the boys. Then got quite spread out so navigating well after that. One miss on 14 when I went round the entire circle of forest before finding it. Feeling really slow by the end, still a bit sniffly from this cold I've had all week.
Running (Warm Down) 22:12 [2] 4.0 km (5:33 / km) +67m 5:07 / km
shoes: Asics Trabuco Blue
Friday Jul 1, 2016 #
Running 1:04:57 [2] 10.63 km (6:07 / km) +261m 5:27 / km
shoes: Asics Trabuco Blue