Training Log Archive: loobeyIn the 31 days ending Aug 31, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 24:37 [2] 4.86 km (5:04 / km) +33m 4:54 / km
shoes: Asics Trabuco Pink
Cycling 2:08:46 [3] 41.2 km (3:08 / km) +300m 3:01 / km
Running 39:41 [3] 7.5 km (5:17 / km) +213m 4:38 / km
shoes: Asics Trabuco Pink
Running 23:55 [2] 4.74 km (5:03 / km) +85m 4:38 / km
shoes: Asics Trabuco Pink
Running 50:12 [4] 9.56 km (5:15 / km) +184m 4:47 / km
shoes: Asics Trabuco Pink
Running 1:16:49 [3] 13.31 km (5:46 / km) +141m 5:29 / km
shoes: Asics Trabuco Pink
Running 1:31:32 [3] 14.49 km (6:19 / km) +732m 5:03 / km
shoes: Inov8 X-Talon Orange
Running 1:04:13 [3] 12.83 km (5:00 / km) +147m 4:44 / km
shoes: Asics Trabuco Pink
Running 34:41 [3] 6.99 km (4:58 / km) +120m 4:34 / km
shoes: Asics Trabuco Pink
Note
(rest day)
Running 2:20:19 [3] 11.17 km (12:34 / km) +1048m 8:33 / km
shoes: Inov8 X-Talon Orange
Running 2:40:18 [2] 15.36 km (10:26 / km) +1313m 7:19 / km
shoes: Inov8 X-Talon Orange
Running 1:20:18 [3] 13.68 km (5:52 / km) +55m 5:45 / km
shoes: Inov8 X-Talon Orange
Orienteering 1:45:00 [4] 10.0 km (10:30 / km) +440m 8:36 / km
shoes: VJ Bolds - Yellow
Orienteering race 42:36 [4] 6.2 km (6:52 / km) +140m 6:10 / km
shoes: VJ Bolds - Yellow
Orienteering race 46:18 [4] 5.3 km (8:44 / km) +200m 7:21 / km
shoes: VJ Bolds - Yellow
Orienteering race 16:44 3.8 km (4:24 / km) +25m 4:16 / km
shoes: Inov8 F-lite 195 Blue 2
Orienteering race 16:31 [4] 3.8 km (4:21 / km) +40m 4:08 / km
shoes: Inov8 X-Talon Orange