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Training Log Archive: loobey

In the 31 days ending Dec 31, 2014:

activity	#	time	miles		km		+m
Running	22	17:29:43	111.36	(9:26)	179.21	(5:51)	4638
Orienteering	8	3:38:23	19.02	(11:29)	30.61	(7:08)	931
Cycling	6	2:35:05	26.01	(5:58)	41.86	(3:42)	345
Strength & Conditioning	4	2:20:00
Aqua Jogging	4	2:10:00
Swimming	1	23:00	0.62	(37:01)	1.0	(23:00)
Total	36	28:36:11	157.01		252.69		5914

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Wednesday Dec 31, 2014 #

6 PM

Running 31:24 [3] 6.25 km (5:01 / km) +61m 4:47 / km
shoes: Asics Trabuco

Run from Brodie's bach in Weymouth with Tim.

Tuesday Dec 30, 2014 #

Note
(rest day)

Travelling to Tassie!

Monday Dec 29, 2014 #

3 PM

Running 29:19 [3] 5.61 km (5:14 / km) +109m 4:46 / km
shoes: Asics Trabuco

Mishka's Loop. Feeling better than yesterday, breathing more under control.

Sunday Dec 28, 2014 #

11 AM

Orienteering 44:06 [2] 4.29 km (10:17 / km) +15m 10:06 / km
(sick) shoes: Inov8 X-Talon Orange

Training at Waikawa with Tim, Miri and Nicoline. Was tough without controls, spent a lot of time standing on hills wondering if I was at the right place. Still feeling very tired and hard work breathing. 4 days to get better....

Saturday Dec 27, 2014 #

Note
(sick)

Friday Dec 26, 2014 #

Note
(sick) (rest day)

Thursday Dec 25, 2014 #

12 PM

Running 48:14 [3] 6.59 km (7:19 / km) +274m 6:03 / km
shoes: Inov8 X-Talon Orange

Christmas Day run with Tim, Miri and Nicoline. From top of Wainui Hill along the ridge to Days Bay. Felt good for the first 20mins, then got really dizzy at the turnoff to Ferry Road and had to sit down a bit. Heart rate and breathing was going nuts. So had to slow up a bit after that.

Wednesday Dec 24, 2014 #

4 PM

Running 1:16:27 [3] 11.54 km (6:37 / km) +357m 5:44 / km
shoes: Asics Trabuco

Orongorongo with some of the Ogang plus Miri and Nicoline. Which ended up being just Magnus, Dad, Steph and I....then just Magnus and I :P Ran to Turere Lodge and back.

Tuesday Dec 23, 2014 #

12 PM

Cycling 30:11 [2] 7.5 km (4:01 / km) +100m 3:46 / km

Aqua Jogging 25:00 [2]

Swimming 23:00 [3] 1.0 km (23:00 / km)

4 PM

Running 29:23 [3] 5.9 km (4:59 / km) +5m 4:58 / km
shoes: Asics Trabuco

Riverbank then some barefoot laps of the track (whilst Tim and Nick were doing intervals) to complete the triathlon for the day :)

Monday Dec 22, 2014 #

Note
(rest day)

Sunday Dec 21, 2014 #

8 AM

Running 1:24:11 [3] 10.77 km (7:49 / km) +538m 6:15 / km
shoes: Inov8 X-Talon Orange

Butchers Track, Cattle Ridge, Orongorongo Track with Dad. First half was terrible, went through alternating bouts of leg/stomach cramps. Then came right just before the turnoff to Browns Track. Legs started cramping up again on the flat from the swing-bridge to the carpark.

Saturday Dec 20, 2014 #

7 PM

Running (Warm Up) 6:36 [2] 1.4 km (4:43 / km)
shoes: Asics Spikes Green

Running race 12:28 [5] 3.41 km (3:39 / km)
shoes: Asics Spikes Green

Scottish Night of Miles - Spiral Race
Handicap race starting in lane 8, then moving in a lane each lap. Everyone had ridiculous handicaps so I started 4.45mins after the first person and only caught up 1 person. Took it as more of a tempo as wanted to race the mile afterwards.

Running race 5:37 [5] 1.6 km (3:31 / km)
shoes: Asics Spikes Green

Scottish Night of Miles - Open Woman's Mile
Was planning to do the Allcomers Mile earlier in the night, but saw Coley beforehand and she convinced me to run the woman's mile. This was about 5mins after I'd finished the spiral race, so was not feeling in the best shape. Suffered through the first 2 laps, then completely faded. Pretty shoddy time, but good training all the same.

Running (Warm Down) 9:41 [2] 1.49 km (6:29 / km)
shoes: Asics Spikes Green

Friday Dec 19, 2014 #

2 PM

Running (Warm Up) 21:13 [2] 4.45 km (4:46 / km) +19m 4:40 / km
shoes: Asics Trabuco

Orienteering 18:26 [4] 4.16 km (4:26 / km) +2m 4:25 / km
shoes: Asics Trabuco

Spring Sprint Series #3 - Civic Centre (Lower Hutt)
Missed this event cos I was in Auckland, so ran it today instead. Felt rather unmotivated with noone else to race and tired legs from the week so hard to keep pushing. Was navigating by local knowledge rather than reading the map far too much as well. Time would have placed me 4th.

Running (Warm Down) 16:41 [2] 3.16 km (5:17 / km) +22m 5:06 / km
shoes: Asics Trabuco

Thursday Dec 18, 2014 #

4 PM

Running 53:31 [3] 10.93 km (4:54 / km) +133m 4:37 / km
shoes: Asics Trabuco

Was absolutely tipping it down all day, so swapped sprint training for tomorrow. Flat and fastish run around the bridges with Tim. Absolutely loving it...splashing through puddles and rain streaming down our faces!

Wednesday Dec 17, 2014 #

6 PM

Running 58:30 [3] 9.16 km (6:23 / km) +348m 5:22 / km
shoes: Inov8 X-Talon Orange

Run with Dad and Tim....well attempted to!! Gave dad a headstart but we never managed to catch him. Was only about 20 metres behind him at the gate halfway up the hill in Belmont Farm, but couldn't see anything cos the fog had closed in. Tim wanted to run down this other ridge that we'd seen last time we'd run up here, but ended up completely missing it and doing a 180 and ending up back at the same gate/fence junction without even realising it was the same place! Could just see this giant bush-covered hill looming in the distance, but couldn't work out what it was until the fog cleared a little bit and realised we were back at the carpark staring at Sweetacres Hill. Good fun though :)

Tuesday Dec 16, 2014 #

3 PM

Cycling 15:21 [2] 5.11 km (3:00 / km) +21m 2:56 / km

To Hutt Rec to meet Tim for Intervals Tuesday :D

Running (Warm Up) 9:08 [2] 1.85 km (4:56 / km)

Barefoot with Tim. Absolutely cracking day...26 degrees, no clouds or wind. Loving it!

Running intervals 28:08 5.66 km (4:58 / km)
shoes: Asics Spikes Green

Same session as 2 weeks ago - 12x400 (60 rest), aiming for 80sec laps. Much better than last time I did it, but the heat really got to me. Rests changed from jogging to walking after 8, and had to skip the 10th rep in order to finish the last 2.

78, 79, 79, 79, 81, 80, 80, 81, 84, rest, 80, 81

Running (Warm Down) 7:24 [2] 1.07 km (6:55 / km)

Barefoot again.

Monday Dec 15, 2014 #

10 AM

Cycling 27:44 [2] 7.32 km (3:47 / km) +103m 3:32 / km

11 AM

Aqua Jogging 35:00 [2]

4 PM

Strength & Conditioning 30:00 [1]

Sunday Dec 14, 2014 #

10 AM

Orienteering 54:43 [2] 5.05 km (10:51 / km) +333m 8:09 / km
shoes: Inov8 X-Talon Orange

Helping out at Junior Camp at Hapua Wetlands. Jogging/walking around between the various groups. Then raced Renee the last 2 controls up the really steep hill to the finish which was fun :)

Saturday Dec 13, 2014 #

10 AM

Cycling 23:24 [2] 7.25 km (3:14 / km) +20m 3:11 / km

4 PM

Running 56:57 [3] 8.41 km (6:46 / km) +422m 5:25 / km
shoes: Inov8 X-Talon Orange

Cruisy Ogang Christmas run. No idea where we went cos I get so confused by all the tracks up on the skyline but was awesome fun!! Ran down a new track through the forest from the farmland to Karori Cemetery which was cool.

Friday Dec 12, 2014 #

3 PM

Running 41:25 [3] 8.36 km (4:57 / km) +120m 4:37 / km
shoes: Asics Trabuco

Round the bridges.

Thursday Dec 11, 2014 #

12 PM

Strength & Conditioning 40:00 [1]

6 PM

Running (Warm Up) 9:23 [2] 1.66 km (5:39 / km) +54m 4:51 / km
shoes: Inov8 F-lite 195 Blue

Orienteering 15:57 [4] 3.14 km (5:05 / km) +125m 4:14 / km
shoes: Inov8 F-lite 195 Blue

Spring Sprint Series #6 - Aotea College
Heaps of construction fences had been put up so the controls weren't put out...but could still get to all the control sites so ran around the course anyway. Actually ended up being fine though, as I only had to change my route for #1 and #17. Legs feeling pretty tired today.

Running (Warm Down) 6:37 [2] 0.89 km (7:27 / km) +20m 6:42 / km
shoes: Inov8 F-lite 195 Blue

Really short and slow...cos my stomach was feeling bad for some reason.

Wednesday Dec 10, 2014 #

3 PM

Running 1:03:45 [3] 10.82 km (5:53 / km) +423m 4:56 / km
shoes: Asics Trabuco

Western Hills loop. Went exploring along some different tracks through Jubilee Park which were fun.

Tuesday Dec 9, 2014 #

11 AM

Cycling 28:25 [2] 7.37 km (3:51 / km) +101m 3:37 / km

To/from pool.

Aqua Jogging 35:00 [2]

Floundering with Caitlin

3 PM

Running (Warm Up) 8:40 [2] 1.67 km (5:11 / km)

Barefoot with Tim.

Running intervals 39:08 8.31 km (4:42 / km)
shoes: Asics Spikes Green

Stole a sesh off Lizzie, cos it looked like fun ;) Was aiming for 84 second laps, but ended up doing 80s instead. Focusing on trying to get my times more consistent across the whole session. Only ranged by 3 seconds this time instead of 10 seconds like last week...and finished the entire sesh. So much happier than last week :)

3x 400 (45), 800 (90), 400 (3mins):
80, 2.45, 79
78, 2.43, 79
80, 2.46, 80

Then 1 mile - strides on the straights, jogging bends
.

Running (Warm Down) 8:49 [2] 1.37 km (6:28 / km)

Barefoot again.

Monday Dec 8, 2014 #

5 PM

Strength & Conditioning 30:00 [1]
(rest day)

AB&T with Tim

Sunday Dec 7, 2014 #

12 PM

Orienteering 21:35 [4] 4.12 km (5:14 / km) +112m 4:37 / km
shoes: Inov8 F-lite 195 Blue

Sprint Training - Wellington East/Wellington College/Basin Reserve
3xSprintervals...couldn't do a lot of the first one because of closed gates and building sites. But second two were a lot of fun.

2 PM

Orienteering race 39:33 [3] 5.39 km (7:20 / km) +276m 5:50 / km
shoes: Inov8 X-Talon Orange

60mins Score Event - Prince of Wales Park
Typical Wellington event with a fair bit of bush bashing, some road running and control in the wrong place which I never ended up finding. Started 10mins late so only had 50mins, but easily got round all the controls. Felt pretty tired up the hills after yesterdays efforts.

3 PM

Orienteering 11:47 [3] 2.26 km (5:14 / km) +24m 4:58 / km
shoes: Inov8 F-lite 195 Blue

Sprint Training - Massey Uni/Wellington High School
Nothing to mention really, besides going round the second loop backwards. Oops :p

Running (Warm Down) 6:39 [2] 1.02 km (6:32 / km) +21m 5:55 / km
shoes: Inov8 F-lite 195 Blue

Collecting tapes with Tim and Nick Smith.

Saturday Dec 6, 2014 #

2 PM

Running 2:02:36 [3] 19.04 km (6:26 / km) +892m 5:13 / km
shoes: Asics Trabuco

Awesome long run on my lonesome around Belmont Regional Park (Dress Circle) including running up every bonus hill I could find. From home, up Sweetacres track, Round Knob, Cannons Head, Belmont Trig. Then home via Stratton Street and a steep climb up the horse track.

C • Sorry 2

Friday Dec 5, 2014 #

1 PM

Running 44:07 [3] 7.3 km (6:02 / km) +320m 4:57 / km
shoes: Asics Trabuco

Arahiwi track, Normandale Road, Crestview track through to Park Road, home.

Thursday Dec 4, 2014 #

12 PM

Strength & Conditioning 40:00 [1]

AB&T, rolling

6 PM

Running (Warm Up) 7:01 [2] 1.36 km (5:09 / km) +32m 4:36 / km
shoes: Inov8 F-lite 195 Blue

Orienteering race 12:16 [4] 2.21 km (5:32 / km) +44m 5:02 / km
shoes: Inov8 F-lite 195 Blue

Spring Sprint Series #5 - Khandallah School
Super fun course with four loops around the school. Controls were super close together and lots of stairs and changes in direction so was hard to read ahead for the next control, let alone the next map. Finished in classic Ogang style sliding down a slide to the finish control! :)

Running (Warm Down) 7:13 [2] 1.04 km (6:57 / km) +33m 6:00 / km
shoes: Inov8 F-lite 195 Blue

With Dad.

Wednesday Dec 3, 2014 #

4 PM

Running 1:00:18 [3] 9.39 km (6:25 / km) +435m 5:13 / km
shoes: Asics Trabuco

Family run with Dad and Tim. Went from home, up to Belmont Farm to the dam. Then went cross-country towards the pine trees (practicing my fell running skills on the downhills!). Back down the pylon track and possum tracks to Hill Road fridge, then home.

Tuesday Dec 2, 2014 #

3 PM

Running (Warm Up) 10:22 [2] 2.1 km (4:57 / km)

Barefoot running with Tim. Haven't run on the new grass since the field got re-done....was sooooo nice!!!

Running intervals 21:34 4.54 km (4:45 / km)
shoes: Asics Spikes Green

Ints sesh with Tim at the Hutt Rec. Spose to be 12x400 (60 rest) but turns out I'm no good at running to a set time and went wayyy too fast on the first ones and had to stop after 9 (even with an extra 30 seconds after the 6th one). Still good training though i spose...

So ended up doing 9x400 (60)
75, 77, 77, 77, 77, 79, 80, 82, 85

Running (Warm Down) 7:14 [2] 1.08 km (6:41 / km)

Barefoot again.

Monday Dec 1, 2014 #

11 AM

Cycling 30:00 [3] 7.3 km (4:07 / km)
shoes: Asics Trabuco

To/from pool.

Aqua Jogging 35:00 [2]

With Caitlin. Decided to re-name it 'aqua floundering'...cos that's probably a more accurate description :P

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