Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loobey

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Running9 11:32:52 62.58(11:04) 100.71(6:53) 3886
  Orienteering15 8:22:22 47.41(10:36) 76.3(6:35) 1836
  Total24 19:55:14 109.98(10:52) 177.0(6:45) 5722

«»
3:50
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday Aug 31, 2014 #

8 AM

Running 13:59 [2] 3.05 km (4:35 / km) +10m 4:30 / km
shoes: Inov8 X-Talon

Run down to the station.
9 AM

Running 1:18:32 [2] 11.68 km (6:44 / km) +503m 5:32 / km
shoes: Inov8 X-Talon

Long run with Jonny in the Peak District. From Edale up to the mushroom rocks. Had heaps of fun jumping around in the rocks, then running and jumping into the peat bogs. :)

Saturday Aug 30, 2014 #

11 AM

Orienteering race 27:37 [4] 6.1 km (4:32 / km) +58m 4:19 / km
shoes: Inov8 F-lite 195 Blue

Sheffield City Race 1
1 PM

Orienteering race 27:24 [4] 5.55 km (4:56 / km) +74m 4:38 / km
shoes: Inov8 F-lite 195 Blue

Sheffield City Race 2 - Chasing Start. Went out about 30 seconds before Jonny (on different courses) but had same first 11 controls so was racing him for quite a bit. Managed to beat him to the finish though!

Friday Aug 29, 2014 #

4 PM

Running 27:34 [2] 5.59 km (4:56 / km) +101m 4:31 / km
shoes: Asics Trabuco

Evening run round the streets in Sheffield to pick up a parcel from the postshop...but I'd got the times wrong and it was closed already :p

Thursday Aug 28, 2014 #

Note
(rest day)

Wednesday Aug 27, 2014 #

Note
(rest day)

Long walk from YHA Langdale to Ambleside with all our bags.

Tuesday Aug 26, 2014 #

9 AM

Running 2:29:00 [3] 19.06 km (7:49 / km) +1007m 6:11 / km
shoes: Inov8 X-Talon

Fairfield Horseshoe with Jonny...such a gorgeous day! The uphills were surprisingly okay, but the downhill was horrible!! Left quad was sooo sore and jarred every time I tried to land on it.

Monday Aug 25, 2014 #

8 AM

Running 3:50:30 [3] 26.86 km (8:35 / km) +1314m 6:54 / km
shoes: Inov8 X-Talon

Epic mission in the Lakes with Jonny. Quads were feeling very sore from the fell race yesterday so downhills were not the best. From the Langdale YHA we went over the fells to Stickle tarn. Harrison Stickle, Pike o Stickle, round the valley head then up Bowfell. Down the Band and back along valley to Elterwater.

Sunday Aug 24, 2014 #

4 PM

Running race 18:13 [5] 2.08 km (8:46 / km) +277m 5:16 / km
shoes: Inov8 X-Talon

Grasmere Fell Race....my first ever fell race experience and absolutely loved it! Was 4th girl at the top, but my descending skills let me down and finished up in 5th. Gutted not to win any prize money cos they gave it down to 10th place in the mens!

Saturday Aug 23, 2014 #

Note
(rest day)

Friday Aug 22, 2014 #

11 AM

Orienteering 50:04 [3] 9.49 km (5:17 / km) +270m 4:37 / km
shoes: Asics Trabuco

Sprintervals around Walkley with Jonny. Body was exhausted so struggled a lot, skipped the last 2km one.

Thursday Aug 21, 2014 #

Note
(rest day)

Played tennis with Jonny...got well and truly smashed!

Wednesday Aug 20, 2014 #

4 PM

Running 1:25:18 [2] 15.82 km (5:23 / km) +373m 4:49 / km
shoes: Inov8 X-Talon

Full Rivelin with Jonny...absolutely loving running somewhere new and felt super speedy :) Had a nice rest on the seat along Top Path before continuing on.

Tuesday Aug 19, 2014 #

7 AM

Running 49:27 [2] 8.82 km (5:36 / km) +240m 4:56 / km
shoes: Inov8 X-Talon

Morning run up Wolstonbury Hill with Jonny. Ran the whole way up the hill but then my eyes went blurry and got extremely dizzy and had to sit down for a bit at the top. Walked down the hill and came right enough to run back from the bottom.

Monday Aug 18, 2014 #

Note
(rest day)

Sunday Aug 17, 2014 #

Note
(rest day)

Saturday Aug 16, 2014 #

Orienteering race 32:17 [4] 5.5 km (5:52 / km) +60m 5:34 / km
shoes: VJ Bolds - Purple

WUOC Relay. Ran first leg in a team of Me, Renee and Tessa. Started off well but hit the wall really badly about 2/3rds of the way through. Came back in 12th place.

Friday Aug 15, 2014 #

Orienteering race 35:43 [4] 6.0 km (5:57 / km) +50m 5:43 / km
shoes: VJ Bolds - Purple

WUOC Middle. 28th Place.

Thursday Aug 14, 2014 #

Orienteering race 15:24 [4] 2.5 km (6:10 / km) +115m 5:00 / km
shoes: Inov8 X-Talon

WUOC Sprint. Fantastic race, nailed the long route choice out of the zoo and was in 2nd place. My lack of hill training combined with tiredness from the long yesterday meant I lost about 30 seconds on each of the 2 uphill legs. Finished in 11th place...stoked! :)

Wednesday Aug 13, 2014 #

Orienteering race 1:20:14 [4] 9.5 km (8:27 / km) +460m 6:48 / km
shoes: VJ Bolds - Purple

WUOC Long. Had a good race, took about 15mins to warm up into it but was making good route choices. Finished in 26th Place.

Tuesday Aug 12, 2014 #

Orienteering race 16:07 [4] 3.25 km (4:58 / km) +20m 4:49 / km
shoes: Inov8 F-lite 195 Blue

WUOC Sprint Relay. Ran first leg in a team of Me, Gene, Tessa and Matt. Was winning at the halfway point then promptly freaked myself out and ran through a giant patch of stinging nettle and dropped behind the group. Finished in 11th place with the team in 16th place overall.

Monday Aug 11, 2014 #

9 AM

Orienteering 13:57 intensity: (10:00 @2) + (3:57 @3) 2.67 km (5:13 / km) +35m 4:54 / km
shoes: Inov8 F-lite 195 Blue

WUOC Sprint Model

Sunday Aug 10, 2014 #

Note
(rest day)

Saturday Aug 9, 2014 #

9 AM

Orienteering 32:49 [2] 4.35 km (7:32 / km) +82m 6:53 / km
shoes: Inov8 X-Talon

WUOC Middle Model

Friday Aug 8, 2014 #

3 PM

Orienteering 21:41 [2] 2.32 km (9:21 / km) +24m 8:53 / km
shoes: Inov8 X-Talon

WUOC Long Model

Thursday Aug 7, 2014 #

10 AM

Orienteering 13:36 [3] 2.45 km (5:33 / km) +69m 4:52 / km
shoes: Inov8 F-lite 195 Blue

WUOC Training Week - Sprint Relay training in quite a steep forested area, which none of us realised till we got there and were wearing shorts, singlet and racing flats! Mass started with all the girls, then handed over to our guy partner.

Wednesday Aug 6, 2014 #

10 AM

Orienteering 46:57 [2] 6.8 km (6:55 / km) +244m 5:51 / km
shoes: Inov8 X-Talon

WUOC Training Week - Long Training (Louisville)

Tuesday Aug 5, 2014 #

9 AM

Orienteering 45:52 [2] 4.89 km (9:23 / km) +102m 8:30 / km
shoes: Inov8 X-Talon

WUOC Training Week - Middle Training

Monday Aug 4, 2014 #

1 PM

Orienteering 42:40 [2] 4.93 km (8:40 / km) +173m 7:22 / km
shoes: Inov8 X-Talon

WUOC Training Week - Middle Training (Bleach Forest)

Sunday Aug 3, 2014 #

Note
(rest day)

Saturday Aug 2, 2014 #

Note
(rest day)

Friday Aug 1, 2014 #

7 AM

Running (Warm Up) 16:15 [2] 2.93 km (5:32 / km) +32m 5:15 / km
shoes: Asics Trabuco

Running intervals 10:00 [4] 2.25 km (4:27 / km) +24m 4:13 / km
shoes: Asics Trabuco

10x30:30 in a park in Prague to get the legs feeling speedy again for WUOC.

Running (Warm Down) 14:04 [2] 2.56 km (5:29 / km) +5m 5:26 / km
shoes: Asics Trabuco

« Earlier | Later »