Training Log Archive: loobeyIn the 30 days ending Nov 30, 2021:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running intervals 23:32 4.6 km (5:07 / km) +2m 5:06 / km
ahr:148 max:178 shoes: Mizuno Wave Rider 24 - Blue
Running (Warm Up) 9:54 1.76 km (5:38 / km) +49m 4:56 / km
ahr:138 max:147 shoes: Asics Gel-Kayano 25
Running race 36:35 7.3 km (5:01 / km) +337m 4:04 / km
ahr:161 max:192 shoes: Asics Gel-Kayano 25
Orienteering 37:53 3.57 km (10:37 / km) +33m 10:08 / km
ahr:158 max:177 (sick) shoes: VJ XTRM 2
Running tempo 30:31 7.29 km (4:11 / km)
ahr:166 max:179 shoes: Asics Gel-Kayano 25
Orienteering race 17:00 3.54 km (4:48 / km)
ahr:162 max:182 shoes: VJ XTRM 2
Orienteering race 12:24 2.79 km (4:27 / km)
ahr:156 max:183 shoes: VJ XTRM 2
Running tempo 28:05 6.28 km (4:28 / km)
ahr:166 max:183 shoes: VJ XTRM 2