Training Log Archive: loobeyIn the 30 days ending Jun 30, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 40:02 5.97 km (6:42 / km) +117m 6:07 / km
ahr:167 max:186 shoes: VJ Bolds - Pink
Running intervals 30:14 6.18 km (4:54 / km)
ahr:158 max:182 shoes: Asics Gel-Kayano 25
Orienteering race 19:37 4.29 km (4:34 / km) +42m 4:21 / km
ahr:169 max:184 shoes: Asics Gel-Kayano 25
Running intervals 35:11 7.12 km (4:56 / km)
ahr:159 max:181 shoes: Asics Gel-Kayano 25
Running 2:46:44 19.29 km (8:39 / km) +926m 6:58 / km
ahr:149 max:186 shoes: VJ XTRM 2
Running 59:16 10.9 km (5:26 / km) +237m 4:54 / km
ahr:155 max:175 shoes: Asics Gel-Kayano 25
Orienteering race 1:45:17 11.9 km (8:51 / km) +336m 7:45 / km
ahr:166 max:186 shoes: VJ Bolds - Pink
Orienteering race 42:20 4.58 km (9:15 / km) +215m 7:29 / km
ahr:172 max:184 shoes: VJ Bolds - Pink