Training Log Archive: loobeyIn the 30 days ending Apr 30, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running (Warm Up) 17:43 3.43 km (5:10 / km) +16m 5:03 / km
ahr:138 max:151 shoes: Mizuno Wave Inspire 14
Running intervals 32:38 7.56 km (4:19 / km)
ahr:170 max:183 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 17:27 3.51 km (4:58 / km) +17m 4:51 / km
ahr:140 max:153 shoes: Mizuno Wave Inspire 14
Running intervals 32:40 7.49 km (4:22 / km)
ahr:170 max:183 shoes: Mizuno Wave Inspire 14
Cycling 16:11 4.77 km (3:23 / km) +8m 3:22 / km
ahr:102 max:131
Running 38:29 6.22 km (6:11 / km) +146m 5:32 / km
ahr:139 max:166 shoes: Asics Gel Venture 7
Running (Warm Up) 17:22 3.41 km (5:05 / km) +7m 5:02 / km
ahr:137 max:150 shoes: Mizuno Wave Inspire 14
Running intervals 32:43 7.53 km (4:21 / km)
ahr:170 max:184 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 10:56 2.1 km (5:13 / km) +9m 5:06 / km
ahr:125 max:141 shoes: Mizuno Wave Inspire 14
Orienteering 15:33 3.24 km (4:48 / km) +12m 4:42 / km
ahr:164 max:176 shoes: Mizuno Wave Inspire 14
Orienteering 4:34 0.38 km (11:55 / km)
ahr:124 max:157
Orienteering 3:23 0.23 km (14:28 / km)
ahr:111 max:131
Orienteering 1:23:58 9.18 km (9:09 / km) +536m 7:05 / km
ahr:163 max:180 shoes: VJ XTRM
Orienteering 36:54 3.5 km (10:33 / km) +138m 8:48 / km
ahr:154 max:176 shoes: VJ XTRM
Running (Warm Up) 17:17 3.51 km (4:56 / km) +16m 4:49 / km
ahr:130 max:144 shoes: Mizuno Wave Inspire 14
Running intervals 31:20 7.42 km (4:13 / km) +1m 4:13 / km
ahr:166 max:182 shoes: Mizuno Wave Inspire 14
Running 1:56:41 17.85 km (6:32 / km) +837m 5:18 / km
ahr:151 max:180 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 17:14 3.5 km (4:55 / km) +16m 4:49 / km
ahr:138 max:149 shoes: Mizuno Wave Inspire 14
Running intervals 32:07 7.42 km (4:20 / km) +1m 4:19 / km
ahr:167 max:185 shoes: Mizuno Wave Inspire 14