Training Log Archive: loobeyIn the 30 days ending Nov 30, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running intervals 30:19 6.22 km (4:52 / km) +40m 4:43 / km
shoes: Mizuno Enigma 2
Running intervals 34:02 8.15 km (4:11 / km)
shoes: Asics FujiRunnegade
Running race 25:57 [4] 5.91 km (4:23 / km) +100m 4:03 / km
shoes: Inov8 X-Talon Red
Running 17:04 3.25 km (5:15 / km) +6m 5:12 / km
shoes: Mizuno Enigma 2
Running intervals 31:04 7.22 km (4:18 / km) +2m 4:18 / km
shoes: Inov8 X-Talon Red
Orienteering race 36:28 [4] 8.11 km (4:30 / km) +35m 4:24 / km
shoes: Inov8 X-Talon Red
Running race 18:18 [5] 4.67 km (3:55 / km) +95m 3:33 / km
shoes: Inov8 X-Talon Red
Running intervals 31:01 7.11 km (4:22 / km) +3m 4:21 / km
shoes: Mizuno Enigma 2
Running 46:44 [3] 8.26 km (5:40 / km) +86m 5:23 / km
shoes: Mizuno Enigma 2
Running 1:04:16 [3] 11.38 km (5:39 / km) +46m 5:32 / km
shoes: Mizuno Enigma 2
Running 34:25 [3] 5.62 km (6:07 / km) +50m 5:52 / km
shoes: Mizuno Enigma 2
Running 1:22:40 [3] 14.3 km (5:47 / km) +72m 5:38 / km
shoes: Mizuno Enigma 2
Running intervals 30:46 6.16 km (5:00 / km) +4m 4:59 / km
shoes: Mizuno Enigma 2
Running intervals 29:06 6.76 km (4:18 / km) +3m 4:18 / km
shoes: Inov8 X-Talon Red
Running 48:18 [3] 8.6 km (5:37 / km) +321m 4:44 / km
shoes: Mizuno Enigma 2
Running 48:26 [3] 9.21 km (5:15 / km) +179m 4:47 / km
shoes: Mizuno Enigma 2