Training Log Archive: loobeyIn the 30 days ending Nov 30, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running 1:39:14 [3] 16.17 km (6:08 / km) +582m 5:12 / km
shoes: Inov8 X-Talon Red
Running (Warm Up) 9:54 [2] 2.12 km (4:40 / km)
shoes: Inov8 X-Talon Orange
Running 16:51 [4] 3.78 km (4:27 / km) +119m 3:51 / km
shoes: Inov8 X-Talon Orange
Running (Warm Down) 20:55 [2] 3.71 km (5:38 / km) +52m 5:16 / km
shoes: Inov8 X-Talon Orange
Orienteering 42:02 [3] 5.82 km (7:14 / km) +270m 5:52 / km
shoes: Inov8 X-Talon Orange
Running intervals 39:07 8.89 km (4:24 / km) +6m 4:23 / km
shoes: Asics Trabuco Pink
Running race 25:57 [4] 5.97 km (4:21 / km) +93m 4:02 / km
shoes: Inov8 X-Talon Red
Running 8:27 [2] 1.96 km (4:19 / km) +3m 4:17 / km
shoes: Inov8 X-Talon Orange
Running intervals 41:50 8.94 km (4:41 / km) +3m 4:40 / km
shoes: Inov8 X-Talon Orange
Orienteering race 20:02 [4] 4.31 km (4:39 / km) +26m 4:31 / km
shoes: Inov8 X-Talon Orange
Running race 18:58 [5] 4.66 km (4:04 / km) +97m 3:41 / km
shoes: Inov8 X-Talon Orange
Running 8:36 [2] 2.0 km (4:18 / km)
shoes: Inov8 X-Talon Orange
Running intervals 29:32 6.57 km (4:30 / km) +5m 4:28 / km
shoes: Inov8 X-Talon Orange
Running 14:23 [2] 2.79 km (5:09 / km) +28m 4:54 / km
shoes: Inov8 X-Talon Orange
Orienteering 34:24 [3] 4.85 km (7:06 / km) +147m 6:10 / km
shoes: Inov8 X-Talon Orange
Running intervals 30:55 6.86 km (4:30 / km) +4m 4:30 / km
shoes: Inov8 X-Talon Orange