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Training Log Archive: loobey

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  Running23 19:42:03 131.1(9:01) 210.99(5:36) 5655
  Cycling4 7:39:34 83.57(5:30) 134.5(3:25) 1089
  Strength & Conditioning4 2:30:00
  Orienteering3 1:19:17 8.16(9:43) 13.13(6:02) 285
  Total31 31:10:54 222.84 358.62 7029

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Wednesday Sep 30, 2015 #

2 PM

Running 44:42 [2] 8.14 km (5:30 / km) +111m 5:09 / km
shoes: Asics Trabuco Pink

Easy round Blackford Valley. Very grateful for the shade as it was so hot outside. Legs feeling rather tired.

Tuesday Sep 29, 2015 #

6 PM

Running 50:29 [3] 8.27 km (6:06 / km) +276m 5:14 / km
shoes: Asics Trabuco Pink

EUOC Hill Run on Arthur's Seat. Nice small group and stunning evening again, so it was really fun. Mostly pretty easy/not that hilly, apart from when we went straight up from the loch to Arthur's Little Seat.

Monday Sep 28, 2015 #

6 PM

Running 49:27 [2] 8.31 km (5:57 / km) +198m 5:19 / km
shoes: Asics Trabuco Pink

EUOC Recovery Run round the Seat. Such a nice sunset from the top of Whinny Hill.

Sunday Sep 27, 2015 #

10 AM

Running 1:38:43 [3] 16.21 km (6:05 / km) +607m 5:08 / km
shoes: Inov8 X-Talon Orange

Pentlands with Jonny. Up Allermuir, Castlelaw and down to Flotterstone, then back over the saddle between Harbour and Capelaw. Super nice day, stopped for an icecream afterwards and felt like summer :)

Saturday Sep 26, 2015 #

8 AM

Cycling 33:56 [2] 10.33 km (3:17 / km) +75m 3:10 / km

To Parkrun along the Ravelston Dykes old railway line. Saw 2 squirrels and a fox!! :)

Running (Warm Up) 13:41 [2] 2.9 km (4:43 / km) +15m 4:36 / km
shoes: Inov8 F-lite 195 Blue 2

Running race 18:12 [5] 5.02 km (3:38 / km) +5m 3:36 / km
shoes: Inov8 F-lite 195 Blue 2

Didn't really have any expectations for this race as haven't been feeling great all week and not done anything fast since WOC.
But...managed to knock 6 seconds off my pb so that was awesome! :)
Definitely a lot of potential to go faster with some proper speedwork, felt good up till 4km.
C • Yay! 1

Running (Warm Down) 8:27 [2] 1.58 km (5:21 / km) +14m 5:08 / km
shoes: Inov8 F-lite 195 Blue 2

Cycling 37:37 [2] 10.2 km (3:41 / km) +127m 3:28 / km

Friday Sep 25, 2015 #

5 PM

Running 58:07 [3] 10.99 km (5:17 / km) +258m 4:44 / km
shoes: Asics Trabuco Pink

Blackford and Braids with Jonny. With a stop on the way back to pick blackberries so we can make bramble mousse :)

Thursday Sep 24, 2015 #

3 PM

Strength & Conditioning 40:00 [1]

6 PM

Running (Warm Up) 7:26 [2] 1.29 km (5:46 / km) +30m 5:10 / km
shoes: Inov8 X-Talon Orange

Orienteering 44:40 [3] 5.64 km (7:55 / km) +265m 6:25 / km
shoes: Inov8 X-Talon Orange

Training around Arthur's Seat. First control was straight into the long grass and stinging nettle. Dodgy control feature that none of the 5 people I arrived with could find either so just carried on. Enjoyed the bit on Whinny Hill, but got really cold/sore ears on the top of the hill and was like hurricane winds so skipped a couple at the end.

Running (Warm Down) 6:52 [2] 1.41 km (4:52 / km) +19m 4:34 / km
shoes: Inov8 X-Talon Orange

Wednesday Sep 23, 2015 #

Note
(rest day)

Tuesday Sep 22, 2015 #

6 PM

Running 55:41 [3] 9.7 km (5:45 / km) +283m 5:01 / km
shoes: Asics Trabuco Pink

EUOC Hill Run. Suffering a lot on all the uphills. Could not get my breathing right at all. But lovely evening for it.

Monday Sep 21, 2015 #

6 PM

Running 41:51 [2] 7.65 km (5:28 / km) +120m 5:04 / km
shoes: Asics Trabuco Pink

EUOC Recovery run

Sunday Sep 20, 2015 #

1 PM

Running (Warm Up) 7:30 [2] 1.55 km (4:50 / km)
shoes: Inov8 F-lite 195 Blue 2

Orienteering 10:54 [4] 2.47 km (4:25 / km) +1m 4:25 / km
shoes: Inov8 F-lite 195 Blue 2

ESOC Ultrasprint - Course 3
Really fun courses around Easter Bush Estate. Feeling a bit rusty with my sprint orienteering at first. Messed up the maze the second time into it on this course. Punched 16-15-16 so had to go back and do 14-15-16. About 25 seconds behind Andrew.

Orienteering 9:50 [4] 2.13 km (4:38 / km) +13m 4:29 / km
shoes: Inov8 F-lite 195 Blue 2

ESOC Ultrasprint - Course 2
Started remembering how to run/navigate at the same time on this one. Only 8 seconds behind Andrew.

Orienteering 9:33 [4] 2.13 km (4:29 / km) +5m 4:26 / km
shoes: Inov8 F-lite 195 Blue 2

ESOC Ultrasprint - Course 1
Started to struggle on this one. Breathing went a bit wheezy towards the end and just lacking the speed endurance. 20 seconds behind Andrew.

Running (Warm Down) 11:12 [2] 2.13 km (5:15 / km) +2m 5:13 / km
shoes: Inov8 F-lite 195 Blue 2

3 PM

Orienteering 4:20 [4] 0.77 km (5:35 / km) +1m 5:33 / km
shoes: Inov8 F-lite 195 Blue 2

I won the maze course!! And that's all that matters :)

Saturday Sep 19, 2015 #

11 AM

Running 1:08:13 [3] 12.09 km (5:38 / km) +290m 5:02 / km
shoes: Asics Trabuco Pink

Blackford, Braids, Craiglockhart and back along the canal. Spose to be a long run, but struggled with stitch most of the run. Got really bad as I got to the canal and was having to run 1min then walk 1min. Eventually had to stop and walk home.

Friday Sep 18, 2015 #

4 PM

Running 47:10 [3] 9.5 km (4:58 / km) +164m 4:34 / km
shoes: Asics Trabuco Pink

Steady round Blackford. Felt really strong and fit. Was awesome!

Thursday Sep 17, 2015 #

10 AM

Running 43:05 [3] 7.26 km (5:56 / km) +299m 4:55 / km
shoes: Asics Trabuco Pink

Crags, Whinny Hill, Hunters Bog. Feeling alright for a morning run!

Wednesday Sep 16, 2015 #

4 PM

Running 24:00 [2] 5.03 km (4:46 / km) +8m 4:44 / km
shoes: Asics Trabuco Pink

Meadows x2. Knee seemed to be okay.

Tuesday Sep 15, 2015 #

Note
(rest day)

Still a bit sore behind the right knee from Sunday's run, so taking an extra day off.
2 PM

Strength & Conditioning 30:00 [1]

Monday Sep 14, 2015 #

Note
(rest day)

Sunday Sep 13, 2015 #

11 AM

Running 2:02:38 [3] 19.4 km (6:19 / km) +923m 5:06 / km
shoes: Inov8 X-Talon Orange

Long run in the Pentlands with EUOC. Skyline route from Flotterstone round to Hare Hill then back over the saddle into Penicuik.

Saturday Sep 12, 2015 #

3 PM

Running 29:17 [2] 5.59 km (5:14 / km) +159m 4:35 / km
shoes: Asics Trabuco Pink

Easy round Hunters Bog

Friday Sep 11, 2015 #

10 AM

Cycling 3:04:41 [3] 53.51 km (3:27 / km) +583m 3:16 / km

Long ride with Jonny. Along the Water of Leith to Balerno then across the Pentlands to Penicuik for a picnic by the river. Then back along an old railway towards Dalkeith.
C • Impressive! 1

Thursday Sep 10, 2015 #

1 PM

Running 44:30 [3] 8.22 km (5:25 / km) +140m 4:59 / km
shoes: Asics Trabuco Pink

Blackford

Wednesday Sep 9, 2015 #

6 PM

Running 14:48 [2] 3.06 km (4:50 / km) +4m 4:48 / km
shoes: Inov8 F-lite 195 Blue 2

Running race 11:17 [5] 3.24 km (3:29 / km) +7m 3:26 / km
shoes: Inov8 F-lite 195 Blue 2

Meadows 2 Mile Race.
Was pleasantly surprised by this.Felt surprisingly okay after not doing anything fast since WOC. Bit scared before the start as my side was feeling stitchy, but managed to control it throughout the race so it didn't eventuate into anything.

Running 8:49 [2] 1.6 km (5:31 / km) +2m 5:29 / km
shoes: Inov8 F-lite 195 Blue 2

Tuesday Sep 8, 2015 #

3 PM

Strength & Conditioning 40:00 [1]
(rest day)

Monday Sep 7, 2015 #

3 PM

Running 29:16 [2] 5.64 km (5:11 / km) +35m 5:02 / km
shoes: Asics Trabuco Pink

Sunday Sep 6, 2015 #

10 AM

Running 1:50:14 [3] 16.37 km (6:44 / km) +932m 5:15 / km
shoes: Inov8 X-Talon Orange

Pentlands with Jonny. Ran the 2nd half of the Skyline race from Hare Hill to HIllend. Gunna be tough!

Saturday Sep 5, 2015 #

10 AM

Cycling 39:44 [2] 12.32 km (3:14 / km) +60m 3:09 / km

4 PM

Running 40:09 [3] 7.01 km (5:43 / km) +283m 4:46 / km
shoes: Asics Trabuco Pink

Arthur's Seat with Jonny.

Friday Sep 4, 2015 #

11 AM

Running 59:00 [3] 11.17 km (5:17 / km) +311m 4:38 / km
shoes: Asics Trabuco Pink

Blackford and Braids with Jonny.

Thursday Sep 3, 2015 #

10 AM

Cycling 2:43:36 [2] 48.14 km (3:24 / km) +244m 3:19 / km
ahr:107 max:185

Along the canal to Heriot Watt. Then back along the Water of Leith to the coast, along to Portobello Beach and back up the Innocent Railway.

Wednesday Sep 2, 2015 #

3 PM

Strength & Conditioning 40:00 [1]
(rest day)

Tuesday Sep 1, 2015 #

1 PM

Running 57:17 [2] 10.65 km (5:23 / km) +160m 5:00 / km
shoes: Asics Trabuco Pink

Slow jog round Blackford, Braid Burn Valley and Braids Hill.

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