Training Log Archive: loobeyIn the 30 days ending Jun 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running race 47:32 [4] 9.65 km (4:56 / km) +396m 4:05 / km
shoes: Inov8 X-Talon Orange
Running 1:04:06 [3] 10.51 km (6:06 / km) +423m 5:05 / km
shoes: Inov8 F-lite 195 Blue 2
Orienteering race 48:36 [4] 5.1 km (9:32 / km) +285m 7:27 / km
shoes: VJ Bolds - Purple
Running (Warm Up) 20:00 [2]
shoes: Inov8 F-lite 195 Blue 2
Orienteering race 15:04 [4] 3.5 km (4:18 / km)
shoes: Inov8 F-lite 195 Blue 2
Orienteering 44:31 [3] 4.33 km (10:17 / km) +195m 8:24 / km
shoes: Inov8 X-Talon Orange
Orienteering 32:49 [3] 3.62 km (9:04 / km) +71m 8:15 / km
shoes: Inov8 X-Talon Orange
Orienteering 30:22 [4] 6.75 km (4:30 / km) +39m 4:22 / km
shoes: Inov8 F-lite 195 Blue 2
Orienteering 20:07 [3] 3.14 km (6:25 / km) +67m 5:48 / km
shoes: Inov8 F-lite 195 Blue 2
Orienteering race 1:03:00 [4] 8.5 km (7:25 / km) +130m 6:53 / km
shoes: VJ Bolds - Purple
Orienteering 45:00 [3] 4.7 km (9:34 / km) +50m 9:05 / km
shoes: VJ Bolds - Purple
Orienteering 25:00 [4] 4.0 km (6:15 / km)
shoes: Inov8 F-lite 195 Blue 2
Running (Warm Up) 30:00 [2] 7.0 km (4:17 / km)
shoes: Inov8 X-Talon Orange
Orienteering 48:00 [3]
shoes: Inov8 X-Talon Orange
Orienteering race 46:59 [4] 5.0 km (9:24 / km) +230m 7:38 / km
shoes: VJ Bolds - Purple
Orienteering race 15:14 [4] 3.5 km (4:21 / km) +90m 3:51 / km
(sick) shoes: Inov8 F-lite 195 Blue 2
Orienteering race 17:33 [4] 3.0 km (5:51 / km) +110m 4:57 / km
(sick) shoes: Inov8 X-Talon Orange
Orienteering race 1:42:14 [4] 10.0 km (10:13 / km) +255m 9:04 / km
(sick) shoes: VJ Bolds - Purple
Orienteering 28:00 [2] 2.73 km (10:15 / km)
(sick) shoes: VJ Bolds - Purple