Training Log Archive: loobeyIn the 30 days ending Jun 30, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||
Monday Jun 30, 2014 #
Orienteering 44:18 [3] 4.0 km (11:04 / km) +116m 9:40 / km
shoes: VJ Bolds - Purple
Lots of cool things to do with the war - trenches, caves etc.
Sunday Jun 29, 2014 #
Orienteering race 52:50 [4] 4.7 km (11:14 / km) +170m 9:31 / km
Saturday Jun 28, 2014 #
Orienteering race 39:53 [4] 4.68 km (8:31 / km) +115m 7:35 / km
2nd leg with Lizzie and Michele. Didn't quite manage to hold off Hanny.
Orienteering race 17:35 [4] 3.95 km (4:27 / km) +56m 4:09 / km
Friday Jun 27, 2014 #
Orienteering race 1:15:00 [4]
Thursday Jun 26, 2014 #
Note
(rest day)
Wednesday Jun 25, 2014 #
Orienteering 33:03 [3] 6.15 km (5:22 / km) +2m 5:22 / km
Tuesday Jun 24, 2014 #
Orienteering 21:45 [3] 4.13 km (5:16 / km) +2m 5:15 / km
Monday Jun 23, 2014 #
Note
(rest day)
Sunday Jun 22, 2014 #
Note
(rest day)
Saturday Jun 21, 2014 #
Orienteering race 1:23:48 [4] 11.07 km (7:34 / km) +164m 7:03 / km
2nd Place.
Friday Jun 20, 2014 #
Orienteering race 38:00 [4]
Thursday Jun 19, 2014 #
Orienteering race 41:19 [4] 7.46 km (5:32 / km) +39m 5:24 / km
Wednesday Jun 18, 2014 #
Orienteering race 35:12 [4] 7.57 km (4:39 / km) +22m 4:35 / km
Tuesday Jun 17, 2014 #
Orienteering race 47:58 [4] 7.87 km (6:06 / km) +112m 5:41 / km
Monday Jun 16, 2014 #
Running 32:34 [3] 6.4 km (5:05 / km) +52m 4:53 / km
Orienteering race 15:30 [4]
Sunday Jun 15, 2014 #
Note
(rest day)
Saturday Jun 14, 2014 #
Orienteering race 45:35 [4] 5.84 km (7:48 / km) +86m 7:16 / km
Friday Jun 13, 2014 #
Note
(rest day)
Thursday Jun 12, 2014 #
Orienteering 1:00:36 [3] 8.49 km (7:08 / km) +84m 6:48 / km
Orienteering race 15:33 [4] 4.0 km (3:53 / km)
4th leg in a team with Nadiya, Yannick and Ross. Only found out I was doing this after training in the morning, and combined with being ill, this was very tough! Started just behind Tove in 4th place so spent the first few controls chasing her. Then began suffering and got overtaken by the pack and finished in 12th.
Wednesday Jun 11, 2014 #
Running 32:55 [3] 4.5 km (7:19 / km) +95m 6:37 / km
Tuesday Jun 10, 2014 #
Note
(rest day)
Monday Jun 9, 2014 #
Note
(rest day)
Sunday Jun 8, 2014 #
Running 39:43 [3] 7.75 km (5:08 / km) +48m 4:58 / km
Saturday Jun 7, 2014 #
Running (Warm Up) 19:54 [2] 3.8 km (5:14 / km)
shoes: Asics Trabuco
Running race 19:34 [5] 5.01 km (3:54 / km) +8m 3:52 / km
shoes: Inov8 F-lite 195 Blue
Friday Jun 6, 2014 #
Note
(rest day)
Thursday Jun 5, 2014 #
Running 32:33 [3] 5.97 km (5:27 / km) +97m 5:03 / km
Wednesday Jun 4, 2014 #
Running 55:15 [3] 10.05 km (5:30 / km) +145m 5:08 / km
Tuesday Jun 3, 2014 #
Note
(rest day)
Monday Jun 2, 2014 #
Orienteering race 33:26 [4] 4.54 km (7:22 / km) +38m 7:04 / km
Osgiliath
Sunday Jun 1, 2014 #
Orienteering race 1:16:26 [4] 11.89 km (6:26 / km) +13m 6:24 / km
Fusilier