Training Log Archive: loobeyIn the 29 days ending Feb 29, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Running 19:39 4.73 km (4:09 / km) +72m 3:52 / km
ahr:164 max:182 shoes: Mizuno Wave Inspire 14
Walking 4:16:25 14.21 km (18:03 / km) +1930m 10:45 / km
ahr:124 max:154
Running (Warm Up) 10:53 2.12 km (5:07 / km) +19m 4:54 / km
ahr:141 max:152 shoes: Mizuno Wave Inspire 14
Orienteering 54:00 7.13 km (7:34 / km) +65m 7:14 / km
ahr:146 max:164 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 28:12 5.11 km (5:31 / km) +91m 5:04 / km
ahr:138 max:156 shoes: Mizuno Wave Inspire 14
Orienteering 10:01 2.17 km (4:37 / km) +30m 4:19 / km
ahr:160 max:171 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 12:27 2.4 km (5:11 / km) +5m 5:07 / km
ahr:124 max:131 shoes: Mizuno Wave Inspire 14
Orienteering 4:18 0.67 km (6:28 / km)
ahr:128 max:146 shoes: Mizuno Wave Inspire 14
Orienteering 16:35 3.39 km (4:54 / km) +14m 4:48 / km
ahr:164 max:178 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 11:29 2.16 km (5:19 / km) +41m 4:51 / km
ahr:133 max:144 shoes: Mizuno Wave Inspire 14
Running intervals 20:02 4.5 km (4:27 / km)
ahr:169 max:182 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 14:24 2.66 km (5:25 / km) +47m 4:58 / km
ahr:142 max:153 shoes: Mizuno Wave Inspire 14
Running intervals 20:06 4.5 km (4:28 / km) +21m 4:22 / km
ahr:168 max:181 shoes: Mizuno Wave Inspire 14
Running 4:05:57 [3] 21.78 km (11:17 / km) +1131m 8:58 / km
shoes: VJ XTRM
Running 33:28 5.49 km (6:06 / km) +158m 5:20 / km
ahr:141 max:167 shoes: Mizuno Wave Inspire 14
Running 50:21 7.22 km (6:58 / km) +361m 5:35 / km
ahr:144 max:167 shoes: Mizuno Wave Inspire 14
Walking 47:22 [0] 4.38 km (10:50 / km) +132m 9:25 / km
ahr:104 max:147
Running 1:33:14 12.91 km (7:13 / km) +751m 5:36 / km
ahr:152 max:173 shoes: Mizuno Wave Inspire 14
Running (Warm Up) 8:10 1.35 km (6:02 / km) +59m 4:57 / km
ahr:147 max:156 shoes: VJ XTRM
Orienteering race 17:24 3.8 km (4:35 / km) +31m 4:24 / km
ahr:173 max:187 shoes: Inov8 F-lite 195 Blue 2
Running (Warm Up) 11:08 2.21 km (5:02 / km) +26m 4:45 / km
ahr:142 max:158 shoes: Inov8 F-lite 195 Blue 2
Orienteering race 14:00 2.96 km (4:44 / km) +34m 4:28 / km
ahr:178 max:194 shoes: Inov8 F-lite 195 Blue 2
Orienteering race 14:06 3.11 km (4:32 / km) +26m 4:21 / km
ahr:173 max:190 shoes: VJ XTRM